Carrot vs. Eggplant — In-Depth Nutrition Comparison
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Summary of differences between carrots and eggplant
- Eggplant has less vitamin A and vitamin K than carrots.
- Carrots cover your daily need for vitamin A, 334% more than eggplant.
- Carrots have 4 times more vitamin K than eggplant. While carrots have 13.2µg of vitamin K, eggplant has only 3.5µg.
These are the specific foods used in this comparison Carrots, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +62.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +168.2% |
| Contains more Vitamin AVitamin A | +83400% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +277.1% |
| Contains more CholineCholine | +27.5% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 1µg | 93% |
| Vitamin K | 13.2µg | 3.5µg | 8% |
| Vitamin C | 5.9mg | 2.2mg | 4% |
| Vitamin B6 | 0.138mg | 0.084mg | 4% |
| Manganese | 0.143mg | 0.232mg | 4% |
| Copper | 0.045mg | 0.081mg | 4% |
| Potassium | 320mg | 229mg | 3% |
| Sodium | 69mg | 2mg | 3% |
| Vitamin B1 | 0.066mg | 0.039mg | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Vitamin B3 | 0.983mg | 0.649mg | 2% |
| Calcium | 33mg | 9mg | 2% |
| Vitamin B2 | 0.058mg | 0.037mg | 2% |
| Vitamin E | 0.66mg | 0.3mg | 2% |
| Folate | 19µg | 22µg | 1% |
| Calories | 41kcal | 25kcal | 1% |
| Starch | 1.43g | 1% | |
| Iron | 0.3mg | 0.23mg | 1% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Carbs | 9.58g | 5.88g | 1% |
| Fructose | 0.55g | 1.54g | 1% |
| Fiber | 2.8g | 3g | 1% |
| Protein | 0.93g | 0.98g | 0% |
| Fats | 0.24g | 0.18g | 0% |
| Net carbs | 6.78g | 2.88g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 4.74g | 3.53g | N/A |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B5 | 0.273mg | 0.281mg | 0% |
| Saturated fat | 0.037g | 0.034g | 0% |
| Choline | 8.8mg | 6.9mg | 0% |
| Monounsaturated fat | 0.014g | 0.016g | 0% |
| Polyunsaturated fat | 0.117g | 0.076g | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.191mg | 0.037mg | 0% |
| Isoleucine | 0.077mg | 0.045mg | 0% |
| Leucine | 0.102mg | 0.064mg | 0% |
| Lysine | 0.101mg | 0.047mg | 0% |
| Methionine | 0.02mg | 0.011mg | 0% |
| Phenylalanine | 0.061mg | 0.043mg | 0% |
| Valine | 0.069mg | 0.053mg | 0% |
| Histidine | 0.04mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +45.5% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
~equal in
Saturated fat
~0.034g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1280.8% |
| Contains more GlucoseGlucose | +167.8% |
| Contains more FructoseFructose | +180% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
