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Carrot vs Garlic - In-Depth Nutrition Comparison

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How are Carrot and Garlic different?

  • Carrot is higher in Vitamin A RAE, however Garlic is richer in Vitamin B6, Manganese, Copper, Vitamin C, Selenium, Iron, Phosphorus, Calcium, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Carrot is 93% higher.

Carrots, raw and Garlic, raw are the varieties used in this article.

Infographic

Carrot vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
0
:
8
Garlic
Contains more Calcium +448.5%
Contains more Iron +466.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +337.1%
Contains more Potassium +25.3%
Contains less Sodium -75.4%
Contains more Zinc +383.3%
Contains more Copper +564.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 12% 9% 15% 29% 9% 7% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Contains more Calcium +448.5%
Contains more Iron +466.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +337.1%
Contains more Potassium +25.3%
Contains less Sodium -75.4%
Contains more Zinc +383.3%
Contains more Copper +564.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
5
:
5
Garlic
Contains more Vitamin A +185522.2%
Contains more Vitamin E +725%
Contains more Vitamin B3 +40.4%
Contains more Folate +533.3%
Contains more Vitamin K +676.5%
Contains more Vitamin C +428.8%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +794.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +185522.2%
Contains more Vitamin E +725%
Contains more Vitamin B3 +40.4%
Contains more Folate +533.3%
Contains more Vitamin K +676.5%
Contains more Vitamin C +428.8%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +794.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carrot Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot Garlic Opinion
Net carbs 6.78g 30.96g Garlic
Protein 0.93g 6.36g Garlic
Fats 0.24g 0.5g Garlic
Carbs 9.58g 33.06g Garlic
Calories 41kcal 149kcal Garlic
Starch 1.43g g Carrot
Fructose 0.55g g Carrot
Sugar 4.74g 1g Garlic
Fiber 2.8g 2.1g Carrot
Calcium 33mg 181mg Garlic
Iron 0.3mg 1.7mg Garlic
Magnesium 12mg 25mg Garlic
Phosphorus 35mg 153mg Garlic
Potassium 320mg 401mg Garlic
Sodium 69mg 17mg Garlic
Zinc 0.24mg 1.16mg Garlic
Copper 0.045mg 0.299mg Garlic
Vitamin A 16706IU 9IU Carrot
Vitamin E 0.66mg 0.08mg Carrot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.9mg 31.2mg Garlic
Vitamin B1 0.066mg 0.2mg Garlic
Vitamin B2 0.058mg 0.11mg Garlic
Vitamin B3 0.983mg 0.7mg Carrot
Vitamin B5 0.273mg 0.596mg Garlic
Vitamin B6 0.138mg 1.235mg Garlic
Folate 19µg 3µg Carrot
Vitamin B12 0µg 0µg
Vitamin K 13.2µg 1.7µg Carrot
Tryptophan 0.012mg 0.066mg Garlic
Threonine 0.191mg 0.157mg Carrot
Isoleucine 0.077mg 0.217mg Garlic
Leucine 0.102mg 0.308mg Garlic
Lysine 0.101mg 0.273mg Garlic
Methionine 0.02mg 0.076mg Garlic
Phenylalanine 0.061mg 0.183mg Garlic
Valine 0.069mg 0.291mg Garlic
Histidine 0.04mg 0.113mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.037g 0.089g Carrot
Monounsaturated Fat 0.014g 0.011g Carrot
Polyunsaturated fat 0.117g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Carrot
43
Garlic
Mineral Summary Score
13
Carrot
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Carrot
38%
Garlic
Carbohydrates
10%
Carrot
33%
Garlic
Fats
1%
Carrot
2%
Garlic

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.