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  6. Carrot vs. Halibut raw

Carrot vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between carrots and halibut raw

  • Carrots have more vitamin A, fiber, and vitamin K; however, halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Carrots' daily need coverage for vitamin A is 333% more.
  • Carrots are lower in saturated fat.
  • Carrots have a higher glycemic index than halibut raw.

The food varieties used in the comparison are Carrots, raw and Fish, halibut, Greenland, raw.

Infographic

Carrot vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +19.4%
Contains more CopperCopper +50%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +1091.7%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +120%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +368.6%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5864.3%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +1800%
Contains more Vitamin EVitamin E +10.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +602.3%
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Carrot Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin A 835µg 14µg 91%
Selenium 0.1µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Protein 0.93g 14.37g 27%
Vitamin B6 0.138mg 0.42mg 22%
Fats 0.24g 13.84g 21%
Monounsaturated fat 0.014g 8.378g 21%
Phosphorus 35mg 164mg 18%
Cholesterol 0mg 46mg 15%
Saturated fat 0.037g 2.419g 11%
Vitamin K 13.2µg 0.1µg 11%
Fiber 2.8g 0g 11%
Choline 8.8mg 61.8mg 10%
Polyunsaturated fat 0.117g 1.367g 8%
Calories 41kcal 186kcal 7%
Vitamin C 5.9mg 0mg 7%
Manganese 0.143mg 0.012mg 6%
Iron 0.3mg 0.66mg 5%
Folate 19µg 1µg 5%
Calcium 33mg 3mg 3%
Magnesium 12mg 26mg 3%
Carbs 9.58g 0g 3%
Vitamin B3 0.983mg 1.5mg 3%
Potassium 320mg 268mg 2%
Vitamin B2 0.058mg 0.08mg 2%
Copper 0.045mg 0.03mg 2%
Fructose 0.55g 1%
Vitamin B1 0.066mg 0.06mg 1%
Starch 1.43g 1%
Zinc 0.24mg 0.4mg 1%
Net carbs 6.78g 0g N/A
Sugar 4.74g 0g N/A
Sodium 69mg 80mg 0%
Vitamin E 0.66mg 0.73mg 0%
Vitamin B5 0.273mg 0.25mg 0%
Tryptophan 0.012mg 0.161mg 0%
Threonine 0.191mg 0.63mg 0%
Isoleucine 0.077mg 0.662mg 0%
Leucine 0.102mg 1.168mg 0%
Lysine 0.101mg 1.32mg 0%
Methionine 0.02mg 0.425mg 0%
Phenylalanine 0.061mg 0.561mg 0%
Valine 0.069mg 0.74mg 0%
Histidine 0.04mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%
Contains more ProteinProtein +1445.2%
Contains more FatsFats +5666.7%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +59742.9%
Contains more Poly. FatPolyunsaturated fat +1068.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.