Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Carrot
  5. Compare
  6. Carrot vs. Kanpyo

Carrot vs. Kanpyo — In-Depth Nutrition Comparison

Compare

Differences between carrots and kanpyo

  • Carrots have more vitamin A, while kanpyo has more iron, zinc, vitamin B5, manganese, copper, potassium, vitamin B6, fiber, and magnesium.
  • Carrots' daily need coverage for vitamin A is 334% higher.

The food types used in this comparison are Carrots, raw and Kanpyo, (dried gourd strips).

Infographic

Carrot vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +941.7%
Contains more CalciumCalcium +748.5%
Contains more PotassiumPotassium +394.4%
Contains more IronIron +1606.7%
Contains more CopperCopper +862.2%
Contains more ZincZinc +2341.7%
Contains more PhosphorusPhosphorus +437.1%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +695.1%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +2850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +835.2%
Contains more Vitamin B6Vitamin B6 +285.5%
Contains more FolateFolate +221.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Kanpyo DV% diff.
Vitamin A 835µg 93%
Iron 0.3mg 5.12mg 60%
Zinc 0.24mg 5.86mg 51%
Vitamin B5 0.273mg 2.553mg 46%
Copper 0.045mg 0.433mg 43%
Manganese 0.143mg 1.137mg 43%
Potassium 320mg 1582mg 37%
Vitamin B6 0.138mg 0.532mg 30%
Fiber 2.8g 9.8g 28%
Magnesium 12mg 125mg 27%
Calcium 33mg 280mg 25%
Phosphorus 35mg 188mg 22%
Carbs 9.58g 65.03g 18%
Protein 0.93g 8.58g 15%
Vitamin B3 0.983mg 2.9mg 12%
Calories 41kcal 258kcal 11%
Vitamin K 13.2µg 11%
Folate 19µg 61µg 11%
Vitamin C 5.9mg 0.2mg 6%
Vitamin B1 0.066mg 0mg 6%
Selenium 0.1µg 2.6µg 5%
Vitamin E 0.66mg 4%
Sodium 69mg 15mg 2%
Choline 8.8mg 2%
Starch 1.43g 1%
Vitamin B2 0.058mg 0.044mg 1%
Polyunsaturated fat 0.117g 0.244g 1%
Fructose 0.55g 1%
Protein per 100 calories 2.3g 3.3g N/A
Calories per 10 g protein 441kcal 301kcal N/A
Weight per 100 calories 244g 39g N/A
Fats 0.24g 0.56g 0%
Net carbs 6.78g 55.23g N/A
Sugar 4.74g N/A
Saturated fat 0.037g 0.045g 0%
Monounsaturated fat 0.014g 0.103g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +342.1%
Contains more ProteinProtein +822.6%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +578.8%
Contains more OtherOther +510.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -17.8%
Contains more Mono. FatMonounsaturated fat +635.7%
Contains more Poly. FatPolyunsaturated fat +108.5%

People also compare

Carrot
Carrot vs Onion
Onion
Carrot
Carrot vs Potato
Potato
Carrot
Carrot vs Tomato
Tomato
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.