Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Carrot
  5. Compare
  6. Carrot vs. Millet raw

Carrot vs. Millet raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between carrots and millet raw

  • Carrots have more vitamin A; however, millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, magnesium, vitamin B3, fiber, and vitamin B6.
  • Carrots cover your daily vitamin A needs 334% more than millet raw.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Carrots, raw and Millet, raw.

Infographic

Carrot vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +64.1%
Contains more MagnesiumMagnesium +850%
Contains more IronIron +903.3%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +714.3%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +1041.3%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1220%
Contains more Vitamin KVitamin K +1366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +537.9%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +380.2%
Contains more Vitamin B5Vitamin B5 +210.6%
Contains more Vitamin B6Vitamin B6 +178.3%
Contains more FolateFolate +347.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Millet raw DV% diff.
Vitamin A 835µg 0µg 93%
Copper 0.045mg 0.75mg 78%
Manganese 0.143mg 1.632mg 65%
Phosphorus 35mg 285mg 36%
Iron 0.3mg 3.01mg 34%
Vitamin B1 0.066mg 0.421mg 30%
Magnesium 12mg 114mg 24%
Vitamin B3 0.983mg 4.72mg 23%
Fiber 2.8g 8.5g 23%
Carbs 9.58g 72.85g 21%
Protein 0.93g 11.02g 20%
Vitamin B6 0.138mg 0.384mg 19%
Vitamin B2 0.058mg 0.29mg 18%
Folate 19µg 85µg 17%
Calories 41kcal 378kcal 17%
Zinc 0.24mg 1.68mg 13%
Polyunsaturated fat 0.117g 2.134g 13%
Vitamin B5 0.273mg 0.848mg 12%
Vitamin K 13.2µg 0.9µg 10%
Vitamin C 5.9mg 0mg 7%
Fats 0.24g 4.22g 6%
Selenium 0.1µg 2.7µg 5%
Vitamin E 0.66mg 0.05mg 4%
Potassium 320mg 195mg 4%
Saturated fat 0.037g 0.723g 3%
Calcium 33mg 8mg 3%
Sodium 69mg 5mg 3%
Choline 8.8mg 2%
Monounsaturated fat 0.014g 0.773g 2%
Starch 1.43g 1%
Fructose 0.55g 1%
Net carbs 6.78g 64.35g N/A
Sugar 4.74g N/A
Tryptophan 0.012mg 0.119mg 0%
Threonine 0.191mg 0.353mg 0%
Isoleucine 0.077mg 0.465mg 0%
Leucine 0.102mg 1.4mg 0%
Lysine 0.101mg 0.212mg 0%
Methionine 0.02mg 0.221mg 0%
Phenylalanine 0.061mg 0.58mg 0%
Valine 0.069mg 0.578mg 0%
Histidine 0.04mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +918.3%
Contains more ProteinProtein +1084.9%
Contains more FatsFats +1658.3%
Contains more CarbsCarbs +660.4%
Contains more OtherOther +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +5421.4%
Contains more Poly. FatPolyunsaturated fat +1723.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.