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  6. Carrot vs. Oyster breaded and fried

Carrot vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between carrots and oyster breaded and fried

  • Carrots have more vitamin A; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Carrots have 55 times more vitamin A than oyster breaded and fried. Carrots have 16706IU of vitamin A, while oyster breaded and fried has 302IU.
  • Carrots are lower in sodium.
  • Carrots have a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Carrots, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Carrot vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +31.1%
Contains less SodiumSodium -83.5%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +87.9%
Contains more IronIron +2216.7%
Contains more CopperCopper +9442.2%
Contains more ZincZinc +36204.2%
Contains more PhosphorusPhosphorus +354.3%
Contains more ManganeseManganese +242.7%
Contains more SeleniumSelenium +66400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +55.3%
Contains more Vitamin AVitamin A +827.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +248.3%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Carrot Oyster breaded and fried DV% diff.
Zinc 0.24mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.045mg 4.294mg 472%
Selenium 0.1µg 66.5µg 121%
Iron 0.3mg 6.95mg 83%
Vitamin A 835µg 90µg 83%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.117g 3.313g 21%
Fats 0.24g 12.58g 19%
Phosphorus 35mg 159mg 18%
Protein 0.93g 8.77g 16%
Manganese 0.143mg 0.49mg 15%
Sodium 69mg 417mg 15%
Saturated fat 0.037g 3.197g 14%
Monounsaturated fat 0.014g 4.702g 12%
Magnesium 12mg 58mg 11%
Vitamin K 13.2µg 11%
Fiber 2.8g 11%
Vitamin B2 0.058mg 0.202mg 11%
Calories 41kcal 199kcal 8%
Vitamin B1 0.066mg 0.15mg 7%
Vitamin B6 0.138mg 0.064mg 6%
Vitamin E 0.66mg 4%
Vitamin B3 0.983mg 1.65mg 4%
Calcium 33mg 62mg 3%
Folate 19µg 31µg 3%
Choline 8.8mg 2%
Vitamin C 5.9mg 3.8mg 2%
Potassium 320mg 244mg 2%
Fructose 0.55g 1%
Carbs 9.58g 11.62g 1%
Starch 1.43g 1%
Net carbs 6.78g 11.62g N/A
Sugar 4.74g N/A
Vitamin B5 0.273mg 0.27mg 0%
Tryptophan 0.012mg 0.105mg 0%
Threonine 0.191mg 0.365mg 0%
Isoleucine 0.077mg 0.396mg 0%
Leucine 0.102mg 0.638mg 0%
Lysine 0.101mg 0.582mg 0%
Methionine 0.02mg 0.199mg 0%
Phenylalanine 0.061mg 0.352mg 0%
Valine 0.069mg 0.409mg 0%
Histidine 0.04mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +36.4%
Contains more ProteinProtein +843%
Contains more FatsFats +5141.7%
Contains more CarbsCarbs +21.3%
Contains more OtherOther +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +33485.7%
Contains more Poly. FatPolyunsaturated fat +2731.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.