Carrot vs. Parsley — In-Depth Nutrition Comparison
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Differences between carrots and parsley
- Carrots have more vitamin A, while parsley has more vitamin K, vitamin C, iron, folate, copper, calcium, magnesium, zinc, and potassium.
- Parsley's daily need coverage for vitamin K is 1356% higher.
- Parsley contains 2 times less vitamin A than carrots. Carrots contain 16706 IU of vitamin A, while parsley contains 8424 IU.
The food types used in this comparison are Carrots, raw and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +231.1% |
| Contains more ZincZinc | +345.8% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98.3% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin CVitamin C | +2154.2% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B2Vitamin B2 | +69% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin KVitamin K | +12324.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.2µg | 1640µg | 1356% |
| Vitamin C | 5.9mg | 133mg | 141% |
| Iron | 0.3mg | 6.2mg | 74% |
| Vitamin A | 835µg | 421µg | 46% |
| Folate | 19µg | 152µg | 33% |
| Copper | 0.045mg | 0.149mg | 12% |
| Calcium | 33mg | 138mg | 11% |
| Magnesium | 12mg | 50mg | 9% |
| Zinc | 0.24mg | 1.07mg | 8% |
| Potassium | 320mg | 554mg | 7% |
| Protein | 0.93g | 2.97g | 4% |
| Vitamin B6 | 0.138mg | 0.09mg | 4% |
| Phosphorus | 35mg | 58mg | 3% |
| Vitamin B2 | 0.058mg | 0.098mg | 3% |
| Vitamin B5 | 0.273mg | 0.4mg | 3% |
| Fiber | 2.8g | 3.3g | 2% |
| Vitamin B1 | 0.066mg | 0.086mg | 2% |
| Vitamin B3 | 0.983mg | 1.313mg | 2% |
| Fats | 0.24g | 0.79g | 1% |
| Carbs | 9.58g | 6.33g | 1% |
| Starch | 1.43g | 1% | |
| Sodium | 69mg | 56mg | 1% |
| Vitamin E | 0.66mg | 0.75mg | 1% |
| Manganese | 0.143mg | 0.16mg | 1% |
| Choline | 8.8mg | 12.8mg | 1% |
| Monounsaturated fat | 0.014g | 0.295g | 1% |
| Fructose | 0.55g | 1% | |
| Calories | 41kcal | 36kcal | 0% |
| Net carbs | 6.78g | 3.03g | N/A |
| Sugar | 4.74g | 0.85g | N/A |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.037g | 0.132g | 0% |
| Polyunsaturated fat | 0.117g | 0.124g | 0% |
| Tryptophan | 0.012mg | 0.045mg | 0% |
| Threonine | 0.191mg | 0.122mg | 0% |
| Isoleucine | 0.077mg | 0.118mg | 0% |
| Leucine | 0.102mg | 0.204mg | 0% |
| Lysine | 0.101mg | 0.181mg | 0% |
| Methionine | 0.02mg | 0.042mg | 0% |
| Phenylalanine | 0.061mg | 0.145mg | 0% |
| Valine | 0.069mg | 0.172mg | 0% |
| Histidine | 0.04mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51.3% |
| Contains more ProteinProtein | +219.4% |
| Contains more FatsFats | +229.2% |
| Contains more OtherOther | +129.2% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +2007.1% |
~equal in
Polyunsaturated fat
~0.124g
