Carrot vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Significant differences between Carrot and Pumpkin flowers
- Carrot has more Vitamin A RAE, however, Pumpkin flowers are richer in Vitamin C, and Folate.
- Carrot covers your daily Vitamin A RAE needs 82% more than Pumpkin flowers.
- Pumpkin flowers have 2 times less Potassium than Carrot. Carrot has 320mg of Potassium, while Pumpkin flowers have 173mg.
Specific food types used in this comparison are Carrots, raw and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+85%
Contains
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Calcium
+18.2%
Contains
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Iron
+133.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+40%
Contains
less
Sodium
-92.8%
Contains
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Selenium
+600%
Contains
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Potassium
+85%
Contains
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Calcium
+18.2%
Contains
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Iron
+133.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+40%
Contains
less
Sodium
-92.8%
Contains
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+758%
Contains
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Vitamin B1
+57.1%
Contains
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Vitamin B3
+42.5%
Contains
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Vitamin C
+374.6%
Contains
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Vitamin B2
+29.3%
Contains
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Folate
+210.5%
Contains
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Vitamin A
+758%
Contains
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Vitamin B1
+57.1%
Contains
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Vitamin B3
+42.5%
Contains
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Vitamin C
+374.6%
Contains
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Vitamin B2
+29.3%
Contains
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Folate
+210.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+242.9%
Contains
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Carbs
+192.1%
Contains
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Other
+104.3%
Contains
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Protein
+10.8%
Equal in Water - 95.15
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
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Fats
+242.9%
Contains
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Carbs
+192.1%
Contains
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Other
+104.3%
Contains
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Protein
+10.8%
Equal in Water - 95.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+55.6%
Contains
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Polyunsaturated fat
+2825%
Equal in Saturated Fat - 0.036
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.117 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
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Monounsaturated Fat
+55.6%
Contains
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Polyunsaturated fat
+2825%
Equal in Saturated Fat - 0.036
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.78g | 3.28g |
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| Protein | 0.93g | 1.03g |
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| Fats | 0.24g | 0.07g |
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| Carbs | 9.58g | 3.28g |
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| Calories | 41kcal | 15kcal |
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| Starch | 1.43g |
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| Fructose | 0.55g |
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| Sugar | 4.74g |
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| Fiber | 2.8g |
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| Calcium | 33mg | 39mg |
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| Iron | 0.3mg | 0.7mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 35mg | 49mg |
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| Potassium | 320mg | 173mg |
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| Sodium | 69mg | 5mg |
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| Zinc | 0.24mg |
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| Copper | 0.045mg |
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| Manganese | 0.143mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin A | 16706IU | 1947IU |
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| Vitamin A RAE | 835µg | 97µg |
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| Vitamin E | 0.66mg |
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| Vitamin C | 5.9mg | 28mg |
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| Vitamin B1 | 0.066mg | 0.042mg |
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| Vitamin B2 | 0.058mg | 0.075mg |
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| Vitamin B3 | 0.983mg | 0.69mg |
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| Vitamin B5 | 0.273mg |
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| Vitamin B6 | 0.138mg |
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| Folate | 19µg | 59µg |
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| Vitamin K | 13.2µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.102mg |
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| Lysine | 0.101mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.069mg |
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| Histidine | 0.04mg |
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| Saturated Fat | 0.037g | 0.036g |
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| Monounsaturated Fat | 0.014g | 0.009g |
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| Polyunsaturated fat | 0.117g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
25%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 39)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.4)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.