Carrot vs Taro - In-Depth Nutrition Comparison
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Important differences between Carrot and Taro
- Carrot has more Vitamin A RAE, and Vitamin K, however Taro has more Copper, Vitamin E , Vitamin B6, Manganese, Potassium, Phosphorus, and Fiber.
- Carrot's daily need coverage for Vitamin A RAE is 92% more.
- Carrot has 13 times more Vitamin K than Taro. Carrot has 13.2µg of Vitamin K, while Taro has 1µg.
The food varieties used in the comparison are Carrots, raw and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+30.3%
Contains
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Iron
+83.3%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+140%
Contains
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Potassium
+84.7%
Contains
less
Sodium
-84.1%
Contains
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Copper
+282.2%
Equal in Zinc - 0.23
Contains
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Calcium
+30.3%
Contains
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Iron
+83.3%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+140%
Contains
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Potassium
+84.7%
Contains
less
Sodium
-84.1%
Contains
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Copper
+282.2%
Equal in Zinc - 0.23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+21881.6%
Contains
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Vitamin C
+31.1%
Contains
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Vitamin B2
+132%
Contains
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Vitamin B3
+63.8%
Contains
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Vitamin K
+1220%
Contains
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Vitamin E
+260.6%
Contains
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Vitamin B1
+43.9%
Contains
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Vitamin B5
+11%
Contains
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Vitamin B6
+105.1%
Contains
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Folate
+15.8%
Contains
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Vitamin A
+21881.6%
Contains
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Vitamin C
+31.1%
Contains
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Vitamin B2
+132%
Contains
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Vitamin B3
+63.8%
Contains
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Vitamin K
+1220%
Contains
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Vitamin E
+260.6%
Contains
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Vitamin B1
+43.9%
Contains
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Vitamin B5
+11%
Contains
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Vitamin B6
+105.1%
Contains
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Folate
+15.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.78g | 22.36g |
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| Protein | 0.93g | 1.5g |
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| Fats | 0.24g | 0.2g |
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| Carbs | 9.58g | 26.46g |
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| Calories | 41kcal | 112kcal |
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| Starch | 1.43g | g |
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| Fructose | 0.55g | g |
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| Sugar | 4.74g | 0.4g |
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| Fiber | 2.8g | 4.1g |
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| Calcium | 33mg | 43mg |
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| Iron | 0.3mg | 0.55mg |
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| Magnesium | 12mg | 33mg |
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| Phosphorus | 35mg | 84mg |
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| Potassium | 320mg | 591mg |
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| Sodium | 69mg | 11mg |
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| Zinc | 0.24mg | 0.23mg |
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| Copper | 0.045mg | 0.172mg |
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| Vitamin A | 16706IU | 76IU |
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| Vitamin E | 0.66mg | 2.38mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 5.9mg | 4.5mg |
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| Vitamin B1 | 0.066mg | 0.095mg |
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| Vitamin B2 | 0.058mg | 0.025mg |
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| Vitamin B3 | 0.983mg | 0.6mg |
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| Vitamin B5 | 0.273mg | 0.303mg |
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| Vitamin B6 | 0.138mg | 0.283mg |
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| Folate | 19µg | 22µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 13.2µg | 1µg |
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| Tryptophan | 0.012mg | 0.023mg |
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| Threonine | 0.191mg | 0.069mg |
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| Isoleucine | 0.077mg | 0.054mg |
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| Leucine | 0.102mg | 0.111mg |
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| Lysine | 0.101mg | 0.067mg |
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| Methionine | 0.02mg | 0.02mg | |
| Phenylalanine | 0.061mg | 0.082mg |
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| Valine | 0.069mg | 0.082mg |
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| Histidine | 0.04mg | 0.034mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.037g | 0.041g |
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| Monounsaturated Fat | 0.014g | 0.016g |
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| Polyunsaturated fat | 0.117g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
18
Mineral Summary Score
13
26
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
9%
Carbohydrates
10%
26%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 4.34g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 58mg)
Which food is cheaper?
Taro is cheaper (difference - $0.4)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.