Carrot vs. Tomato products, canned, puree, without salt added — In-Depth Nutrition Comparison
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Differences between carrots and tomato products, canned, puree, without salt added
- Carrots have more vitamin A and vitamin K, while tomato products, canned, puree, without salt added has more copper, iron, vitamin E, and vitamin C.
- Carrots' daily need coverage for vitamin A is 90% higher.
- Tomato products, canned, puree, without salt added contains 4 times less vitamin K than carrots. Carrots contain 13.2µg of vitamin K, while tomato products, canned, puree, without salt added contains 3.4µg.
The food types used in this comparison are Carrots, raw and Tomato products, canned, puree, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +493.3% |
| Contains more CopperCopper | +537.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -59.4% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3175.7% |
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin KVitamin K | +288.2% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +79.7% |
| Contains more Vitamin EVitamin E | +198.5% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.65 g
Fats:
0.21 g
Carbs:
8.98 g
Water:
87.88 g
Other:
1.28 g
| Contains more FatsFats | +14.3% |
| Contains more ProteinProtein | +77.4% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~8.98g
~equal in
Water
~87.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Poly. FatPolyunsaturated fat | +36% |
| Contains less Sat. FatSaturated Fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.45 g
Fructose:
2.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +315.3% |
| Contains more FructoseFructose | +332.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 41kcal | 38kcal |
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| Protein | 0.93g | 1.65g |
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| Fats | 0.24g | 0.21g |
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| Vitamin C | 5.9mg | 10.6mg |
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| Net carbs | 6.78g | 7.08g |
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| Carbs | 9.58g | 8.98g |
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| Magnesium | 12mg | 23mg |
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| Calcium | 33mg | 18mg |
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| Potassium | 320mg | 439mg |
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| Iron | 0.3mg | 1.78mg |
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| Sugar | 4.74g | 4.83g |
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| Fiber | 2.8g | 1.9g |
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| Copper | 0.045mg | 0.287mg |
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| Zinc | 0.24mg | 0.36mg |
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| Starch | 1.43g |
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| Phosphorus | 35mg | 40mg |
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| Sodium | 69mg | 28mg |
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| Vitamin A | 16706IU | 510IU |
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| Vitamin A | 835µg | 26µg |
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| Vitamin E | 0.66mg | 1.97mg |
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| Manganese | 0.143mg | 0.169mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin B1 | 0.066mg | 0.025mg |
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| Vitamin B2 | 0.058mg | 0.08mg |
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| Vitamin B3 | 0.983mg | 1.466mg |
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| Vitamin B5 | 0.273mg | 0.44mg |
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| Vitamin B6 | 0.138mg | 0.126mg |
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| Vitamin K | 13.2µg | 3.4µg |
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| Folate | 19µg | 11µg |
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| Choline | 8.8mg | 17.6mg |
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| Saturated Fat | 0.037g | 0.029g |
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| Monounsaturated fat | 0.014g | 0.031g |
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| Polyunsaturated fat | 0.117g | 0.086g |
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| Tryptophan | 0.012mg | 0.011mg |
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| Threonine | 0.191mg | 0.037mg |
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| Isoleucine | 0.077mg | 0.031mg |
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| Leucine | 0.102mg | 0.046mg |
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| Lysine | 0.101mg | 0.048mg |
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| Methionine | 0.02mg | 0.009mg |
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| Phenylalanine | 0.061mg | 0.034mg |
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| Valine | 0.069mg | 0.033mg |
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| Histidine | 0.04mg | 0.025mg |
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| Fructose | 0.55g | 2.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
18%
Minerals Daily Need Coverage Score
12%
28%
Comparison summary
Which food contains less Sodium?
Tomato products, canned, puree, without salt added contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Tomato products, canned, puree, without salt added is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato products, canned, puree, without salt added is lower in glycemic index (difference - 39)
Which food is cheaper?
Tomato products, canned, puree, without salt added is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomato products, canned, puree, without salt added is relatively richer in minerals
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.