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  6. Carrot vs. Tuna Bluefin

Carrot vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between carrots and tuna Bluefin

  • Carrots have more vitamin A; however, tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Carrots have 7 times more vitamin A than tuna Bluefin. Carrots have 16706IU of vitamin A, while tuna Bluefin has 2520IU.
  • Carrots have a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Carrots, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Carrot vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +230%
Contains more ManganeseManganese +615%
Contains more MagnesiumMagnesium +433.3%
Contains more IronIron +336.7%
Contains more CopperCopper +144.4%
Contains more ZincZinc +220.8%
Contains more PhosphorusPhosphorus +831.4%
Contains less SodiumSodium -27.5%
Contains more SeleniumSelenium +46700%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +321.2%
Contains more Vitamin B2Vitamin B2 +427.6%
Contains more Vitamin B3Vitamin B3 +972.2%
Contains more Vitamin B5Vitamin B5 +401.8%
Contains more Vitamin B6Vitamin B6 +280.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~757µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Carrot Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.1µg 46.8µg 85%
Vitamin B3 0.983mg 10.54mg 60%
Protein 0.93g 29.91g 58%
Phosphorus 35mg 326mg 42%
Vitamin B6 0.138mg 0.525mg 30%
Vitamin B5 0.273mg 1.37mg 22%
Vitamin B2 0.058mg 0.306mg 19%
Vitamin B1 0.066mg 0.278mg 18%
Cholesterol 0mg 49mg 16%
Iron 0.3mg 1.31mg 13%
Magnesium 12mg 64mg 12%
Polyunsaturated fat 0.117g 1.844g 12%
Vitamin K 13.2µg 11%
Fiber 2.8g 0g 11%
Vitamin A 835µg 757µg 9%
Fats 0.24g 6.28g 9%
Saturated fat 0.037g 1.612g 7%
Calories 41kcal 184kcal 7%
Vitamin C 5.9mg 0mg 7%
Copper 0.045mg 0.11mg 7%
Manganese 0.143mg 0.02mg 5%
Monounsaturated fat 0.014g 2.053g 5%
Zinc 0.24mg 0.77mg 5%
Folate 19µg 2µg 4%
Vitamin E 0.66mg 4%
Carbs 9.58g 0g 3%
Choline 8.8mg 2%
Calcium 33mg 10mg 2%
Fructose 0.55g 1%
Starch 1.43g 1%
Sodium 69mg 50mg 1%
Net carbs 6.78g 0g N/A
Potassium 320mg 323mg 0%
Sugar 4.74g N/A
Tryptophan 0.012mg 0.335mg 0%
Threonine 0.191mg 1.311mg 0%
Isoleucine 0.077mg 1.378mg 0%
Leucine 0.102mg 2.431mg 0%
Lysine 0.101mg 2.747mg 0%
Methionine 0.02mg 0.885mg 0%
Phenylalanine 0.061mg 1.168mg 0%
Valine 0.069mg 1.541mg 0%
Histidine 0.04mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.4%
Contains more ProteinProtein +3116.1%
Contains more FatsFats +2516.7%
Contains more OtherOther +391.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +14564.3%
Contains more Poly. FatPolyunsaturated fat +1476.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.