Cashew butter vs. Acorns — In-Depth Nutrition Comparison
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What are the main differences between cashew butter and acorns?
- Cashew butter is richer in copper, iron, phosphorus, zinc, and magnesium, while acorns are higher in vitamin B6 and folate.
- Cashew butter's daily need coverage for copper is 126% higher.
We used Nuts, cashew butter, plain, with salt added and Nuts, acorns, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232.3% |
| Contains more CalciumCalcium | +48.8% |
| Contains more IronIron | +521.5% |
| Contains more CopperCopper | +183.1% |
| Contains more ZincZinc | +768.6% |
| Contains more PhosphorusPhosphorus | +391.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.1% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +160.1% |
| Contains more FolateFolate | +58.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.758mg | 0.621mg | 126% |
| Polyunsaturated fat | 13.371g | 4.596g | 59% |
| Manganese | 1.337mg | 58% | |
| Iron | 4.91mg | 0.79mg | 52% |
| Fats | 53.03g | 23.86g | 45% |
| Phosphorus | 388mg | 79mg | 44% |
| Zinc | 4.43mg | 0.51mg | 36% |
| Vitamin E | 5.08mg | 34% | |
| Saturated fat | 10.606g | 3.102g | 34% |
| Magnesium | 206mg | 62mg | 34% |
| Monounsaturated fat | 26.709g | 15.109g | 29% |
| Vitamin K | 30.3µg | 25% | |
| Vitamin B6 | 0.203mg | 0.528mg | 25% |
| Selenium | 9.3µg | 17% | |
| Vitamin B5 | 0.715mg | 14% | |
| Sodium | 295mg | 0mg | 13% |
| Protein | 12.12g | 6.15g | 12% |
| Fiber | 3g | 12% | |
| Calories | 609kcal | 387kcal | 11% |
| Choline | 48.3mg | 9% | |
| Folate | 55µg | 87µg | 8% |
| Vitamin B1 | 0.158mg | 0.112mg | 4% |
| Vitamin B3 | 1.108mg | 1.827mg | 4% |
| Vitamin B2 | 0.159mg | 0.118mg | 3% |
| Potassium | 447mg | 539mg | 3% |
| Carbs | 30.3g | 40.75g | 3% |
| Calcium | 61mg | 41mg | 2% |
| Net carbs | 27.3g | 40.75g | N/A |
| Sugar | 9.09g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.162mg | 0.074mg | 0% |
| Threonine | 0.388mg | 0.236mg | 0% |
| Isoleucine | 0.445mg | 0.285mg | 0% |
| Leucine | 0.831mg | 0.489mg | 0% |
| Lysine | 0.523mg | 0.384mg | 0% |
| Methionine | 0.204mg | 0.103mg | 0% |
| Phenylalanine | 0.537mg | 0.269mg | 0% |
| Valine | 0.617mg | 0.345mg | 0% |
| Histidine | 0.257mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +122.3% |
| Contains more OtherOther | +64.9% |
| Contains more CarbsCarbs | +34.5% |
| Contains more WaterWater | +1092.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains more Poly. FatPolyunsaturated fat | +190.9% |
| Contains less Sat. FatSaturated fat | -70.8% |
