Cashew vs. Baby food — In-Depth Nutrition Comparison
Compare
Important differences between cashew and baby food
- Cashew has more copper, magnesium, zinc, and phosphorus; however, baby food has more iron, vitamin B3, vitamin B2, vitamin B1, and calcium.
- Baby food's daily need coverage for iron is 510% more.
- Cashew has 10 times more saturated fat than baby food. Cashew has 7.783g of saturated fat, while baby food has 0.769g.
- Baby food has a higher glycemic index than cashew.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Babyfood, cereal, mixed, dry fortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192% |
| Contains more PotassiumPotassium | +51% |
| Contains more CopperCopper | +557.2% |
| Contains more ZincZinc | +140.8% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1881.1% |
| Contains more IronIron | +611.1% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +2173.3% |
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +308.9% |
| Contains more Vitamin B1Vitamin B1 | +476.4% |
| Contains more Vitamin B2Vitamin B2 | +4584.5% |
| Contains more Vitamin B3Vitamin B3 | +3168.7% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more FolateFolate | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.68mg | 47.5mg | 510% |
| Vitamin B3 | 1.062mg | 34.714mg | 210% |
| Copper | 2.195mg | 0.334mg | 207% |
| Vitamin B2 | 0.058mg | 2.717mg | 205% |
| Vitamin B1 | 0.423mg | 2.438mg | 168% |
| Manganese | 1.655mg | 72% | |
| Calcium | 37mg | 733mg | 70% |
| Fats | 43.85g | 4.4g | 61% |
| Monounsaturated fat | 23.797g | 1.206g | 56% |
| Magnesium | 292mg | 100mg | 46% |
| Polyunsaturated fat | 7.845g | 1.697g | 41% |
| Saturated fat | 7.783g | 0.769g | 32% |
| Zinc | 5.78mg | 2.4mg | 31% |
| Phosphorus | 593mg | 392mg | 29% |
| Vitamin K | 34.1µg | 1.5µg | 27% |
| Vitamin E | 0.9mg | 3.68mg | 19% |
| Vitamin B6 | 0.417mg | 0.189mg | 18% |
| Fiber | 3.3g | 7.5g | 17% |
| Carbs | 30.19g | 73.4g | 14% |
| Protein | 18.22g | 12.2g | 12% |
| Selenium | 19.9µg | 25.9µg | 11% |
| Starch | 23.49g | 10% | |
| Calories | 553kcal | 379kcal | 9% |
| Potassium | 660mg | 437mg | 7% |
| Folate | 25µg | 43µg | 5% |
| Vitamin B5 | 0.864mg | 1.074mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 0.5mg | 2.3mg | 2% |
| Net carbs | 26.89g | 65.9g | N/A |
| Sugar | 5.91g | 0.87g | N/A |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.287mg | 0.158mg | 0% |
| Threonine | 0.688mg | 0.4mg | 0% |
| Isoleucine | 0.789mg | 0.477mg | 0% |
| Leucine | 1.472mg | 1.041mg | 0% |
| Lysine | 0.928mg | 0.404mg | 0% |
| Methionine | 0.362mg | 0.24mg | 0% |
| Phenylalanine | 0.951mg | 0.672mg | 0% |
| Valine | 1.094mg | 0.653mg | 0% |
| Histidine | 0.456mg | 0.286mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +896.6% |
| Contains more CarbsCarbs | +143.1% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1873.2% |
| Contains more Poly. FatPolyunsaturated fat | +362.3% |
| Contains less Sat. FatSaturated fat | -90.1% |
