Cashew vs. Kidney beans raw — In-Depth Nutrition Comparison
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The main differences between cashew and kidney beans raw
- Cashew is richer in copper, magnesium, selenium, manganese, zinc, and phosphorus, yet kidney beans raw is richer in folate, fiber, and potassium.
- Daily need coverage for copper for cashew is 137% higher.
- Cashew contains 65 times more saturated fat than kidney beans raw. Cashew contains 7.783g of saturated fat, while kidney beans raw contains 0.12g.
Food types used in this article are Nuts, cashew nuts, raw and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.6% |
| Contains more CopperCopper | +129.1% |
| Contains more ZincZinc | +107.2% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +62.1% |
| Contains more SeleniumSelenium | +521.9% |
| Contains more CalciumCalcium | +286.5% |
| Contains more PotassiumPotassium | +113% |
| Contains more IronIron | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin KVitamin K | +79.5% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +25.1% |
| Contains more Vitamin B2Vitamin B2 | +277.6% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more FolateFolate | +1476% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +5183.1% |
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +98.8% |
| Contains more WaterWater | +126% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +37082.8% |
| Contains more Poly. FatPolyunsaturated fat | +1616.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2.195mg | 0.958mg | 137% |
| Folate | 25µg | 394µg | 92% |
| Fiber | 3.3g | 24.9g | 86% |
| Fats | 43.85g | 0.83g | 66% |
| Monounsaturated fat | 23.797g | 0.064g | 59% |
| Polyunsaturated fat | 7.845g | 0.457g | 49% |
| Magnesium | 292mg | 140mg | 36% |
| Saturated fat | 7.783g | 0.12g | 35% |
| Selenium | 19.9µg | 3.2µg | 30% |
| Manganese | 1.655mg | 1.021mg | 28% |
| Zinc | 5.78mg | 2.79mg | 27% |
| Phosphorus | 593mg | 407mg | 27% |
| Potassium | 660mg | 1406mg | 22% |
| Iron | 6.68mg | 8.2mg | 19% |
| Vitamin K | 34.1µg | 19µg | 13% |
| Vitamin B2 | 0.058mg | 0.219mg | 12% |
| Calories | 553kcal | 333kcal | 11% |
| Calcium | 37mg | 143mg | 11% |
| Protein | 18.22g | 23.58g | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 60.01g | 10% |
| Vitamin B1 | 0.423mg | 0.529mg | 9% |
| Vitamin B3 | 1.062mg | 2.06mg | 6% |
| Vitamin E | 0.9mg | 0.22mg | 5% |
| Vitamin C | 0.5mg | 4.5mg | 4% |
| Vitamin B5 | 0.864mg | 0.78mg | 2% |
| Vitamin B6 | 0.417mg | 0.397mg | 2% |
| Sodium | 12mg | 24mg | 1% |
| Net carbs | 26.89g | 35.11g | N/A |
| Sugar | 5.91g | 2.23g | N/A |
| Tryptophan | 0.287mg | 0.279mg | 0% |
| Threonine | 0.688mg | 0.992mg | 0% |
| Isoleucine | 0.789mg | 1.041mg | 0% |
| Leucine | 1.472mg | 1.882mg | 0% |
| Lysine | 0.928mg | 1.618mg | 0% |
| Methionine | 0.362mg | 0.355mg | 0% |
| Phenylalanine | 0.951mg | 1.275mg | 0% |
| Valine | 1.094mg | 1.233mg | 0% |
| Histidine | 0.456mg | 0.656mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
56%
Minerals Daily Need Coverage Score
200%
130%
Comparison summary
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 3.68g)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 7.663g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 3)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.3)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.