Cashew vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between cashew and beefsteak raw
- Cashew has more copper, magnesium, iron, phosphorus, vitamin B1, and vitamin K, while beefsteak raw has more vitamin B12 and vitamin B3.
- Cashew's daily need coverage for copper is 235% higher.
- Beefsteak raw contains 23 times less vitamin K than cashew. Cashew contains 34.1µg of vitamin K, while beefsteak raw contains 1.5µg.
- The amount of saturated fat in beefsteak raw is lower.
- Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of cashew is 25.
The food types used in this comparison are Nuts, cashew nuts, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1068% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +234% |
| Contains more CopperCopper | +2678.5% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +464% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2173.3% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +213.8% |
| Contains more Vitamin B3Vitamin B3 | +375.3% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.079mg | 235% |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Manganese | 1.655mg | 72% | |
| Magnesium | 292mg | 25mg | 64% |
| Fats | 43.85g | 5.36g | 59% |
| Iron | 6.68mg | 2mg | 59% |
| Monounsaturated fat | 23.797g | 2.354g | 54% |
| Phosphorus | 593mg | 220mg | 53% |
| Polyunsaturated fat | 7.845g | 0.189g | 51% |
| Vitamin B1 | 0.423mg | 0.075mg | 29% |
| Saturated fat | 7.783g | 1.875g | 27% |
| Vitamin K | 34.1µg | 1.5µg | 27% |
| Vitamin B3 | 1.062mg | 5.048mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Calories | 553kcal | 134kcal | 21% |
| Vitamin B5 | 0.864mg | 17% | |
| Selenium | 19.9µg | 27.9µg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B2 | 0.058mg | 0.182mg | 10% |
| Carbs | 30.19g | 0g | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B6 | 0.417mg | 0.543mg | 10% |
| Potassium | 660mg | 375mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 3µg | 6% |
| Protein | 18.22g | 21.38g | 6% |
| Zinc | 5.78mg | 5.3mg | 4% |
| Calcium | 37mg | 5mg | 3% |
| Sodium | 12mg | 55mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 26.89g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 5.91g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.287mg | 0.262mg | 0% |
| Threonine | 0.688mg | 1.099mg | 0% |
| Isoleucine | 0.789mg | 1.09mg | 0% |
| Leucine | 1.472mg | 2.011mg | 0% |
| Lysine | 0.928mg | 2.247mg | 0% |
| Methionine | 0.362mg | 0.621mg | 0% |
| Phenylalanine | 0.951mg | 0.931mg | 0% |
| Valine | 1.094mg | 1.152mg | 0% |
| Histidine | 0.456mg | 0.868mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +718.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +669.7% |
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +1302.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +910.9% |
| Contains more Poly. FatPolyunsaturated fat | +4050.8% |
| Contains less Sat. FatSaturated fat | -75.9% |