Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Cashew
  5. Compare
  6. Cashew vs. Brisket raw

Cashew vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Significant differences between cashew and brisket raw

  • Cashew has more copper, manganese, magnesium, iron, phosphorus, vitamin K, and vitamin B1; however, brisket raw is richer in vitamin B12.
  • Cashew covers your daily copper needs 235% more than brisket raw.
  • Brisket raw has 118 times less manganese than cashew. Cashew has 1.655mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw contains less saturated fat.
  • Cashew has a higher glycemic index. The glycemic index of cashew is 25, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Nuts, cashew nuts, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cashew vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1169.6%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +100%
Contains more IronIron +247.9%
Contains more CopperCopper +2643.8%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +195%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +11721.4%
Contains more SeleniumSelenium +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin B1Vitamin B1 +323%
Contains more Vitamin B5Vitamin B5 +146.9%
Contains more Vitamin KVitamin K +2523.1%
Contains more FolateFolate +257.1%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B3Vitamin B3 +271%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Cashew Brisket raw DV% diff.
Copper 2.195mg 0.08mg 235%
Vitamin B12 0µg 2.43µg 101%
Manganese 1.655mg 0.014mg 71%
Magnesium 292mg 23mg 64%
Iron 6.68mg 1.92mg 60%
Fats 43.85g 7.37g 56%
Phosphorus 593mg 201mg 56%
Polyunsaturated fat 7.845g 0.23g 51%
Monounsaturated fat 23.797g 3.46g 51%
Vitamin B1 0.423mg 0.1mg 27%
Vitamin K 34.1µg 1.3µg 27%
Saturated fat 7.783g 2.59g 24%
Cholesterol 0mg 62mg 21%
Calories 553kcal 155kcal 20%
Vitamin B3 1.062mg 3.94mg 18%
Choline 86.5mg 16%
Zinc 5.78mg 4.31mg 13%
Fiber 3.3g 0g 13%
Vitamin B5 0.864mg 0.35mg 10%
Carbs 30.19g 0g 10%
Starch 23.49g 10%
Potassium 660mg 330mg 10%
Vitamin B2 0.058mg 0.17mg 9%
Selenium 19.9µg 16.4µg 6%
Folate 25µg 7µg 5%
Protein 18.22g 20.72g 5%
Vitamin E 0.9mg 0.32mg 4%
Calcium 37mg 5mg 3%
Sodium 12mg 79mg 3%
Vitamin C 0.5mg 0mg 1%
Net carbs 26.89g 0g N/A
Sugar 5.91g 0g N/A
Vitamin B6 0.417mg 0.42mg 0%
Tryptophan 0.287mg 0.232mg 0%
Threonine 0.688mg 0.905mg 0%
Isoleucine 0.789mg 0.931mg 0%
Leucine 1.472mg 1.637mg 0%
Lysine 0.928mg 1.724mg 0%
Methionine 0.362mg 0.53mg 0%
Phenylalanine 0.951mg 0.809mg 0%
Valine 1.094mg 1.008mg 0%
Histidine 0.456mg 0.709mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +495%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.8%
Contains more ProteinProtein +13.7%
Contains more WaterWater +1251.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +587.8%
Contains more Poly. FatPolyunsaturated fat +3310.9%
Contains less Sat. FatSaturated fat -66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.