Cashew vs. Brisket raw — In-Depth Nutrition Comparison
Compare
Significant differences between cashew and brisket raw
- Cashew has more copper, manganese, magnesium, iron, phosphorus, vitamin K, and vitamin B1; however, brisket raw is richer in vitamin B12.
- Cashew covers your daily copper needs 235% more than brisket raw.
- Brisket raw has 118 times less manganese than cashew. Cashew has 1.655mg of manganese, while brisket raw has 0.014mg.
- Brisket raw contains less saturated fat.
- Cashew has a higher glycemic index. The glycemic index of cashew is 25, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1169.6% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +247.9% |
| Contains more CopperCopper | +2643.8% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +11721.4% |
| Contains more SeleniumSelenium | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +181.3% |
| Contains more Vitamin B1Vitamin B1 | +323% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more Vitamin KVitamin K | +2523.1% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +193.1% |
| Contains more Vitamin B3Vitamin B3 | +271% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +495% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.8% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +1251.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +587.8% |
| Contains more Poly. FatPolyunsaturated fat | +3310.9% |
| Contains less Sat. FatSaturated fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.195mg | 0.08mg | 235% |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Manganese | 1.655mg | 0.014mg | 71% |
| Magnesium | 292mg | 23mg | 64% |
| Iron | 6.68mg | 1.92mg | 60% |
| Fats | 43.85g | 7.37g | 56% |
| Phosphorus | 593mg | 201mg | 56% |
| Polyunsaturated fat | 7.845g | 0.23g | 51% |
| Monounsaturated fat | 23.797g | 3.46g | 51% |
| Vitamin B1 | 0.423mg | 0.1mg | 27% |
| Vitamin K | 34.1µg | 1.3µg | 27% |
| Saturated fat | 7.783g | 2.59g | 24% |
| Cholesterol | 0mg | 62mg | 21% |
| Calories | 553kcal | 155kcal | 20% |
| Vitamin B3 | 1.062mg | 3.94mg | 18% |
| Choline | 86.5mg | 16% | |
| Zinc | 5.78mg | 4.31mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B5 | 0.864mg | 0.35mg | 10% |
| Carbs | 30.19g | 0g | 10% |
| Starch | 23.49g | 10% | |
| Potassium | 660mg | 330mg | 10% |
| Vitamin B2 | 0.058mg | 0.17mg | 9% |
| Selenium | 19.9µg | 16.4µg | 6% |
| Folate | 25µg | 7µg | 5% |
| Protein | 18.22g | 20.72g | 5% |
| Vitamin E | 0.9mg | 0.32mg | 4% |
| Calcium | 37mg | 5mg | 3% |
| Sodium | 12mg | 79mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 0g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Vitamin B6 | 0.417mg | 0.42mg | 0% |
| Tryptophan | 0.287mg | 0.232mg | 0% |
| Threonine | 0.688mg | 0.905mg | 0% |
| Isoleucine | 0.789mg | 0.931mg | 0% |
| Leucine | 1.472mg | 1.637mg | 0% |
| Lysine | 0.928mg | 1.724mg | 0% |
| Methionine | 0.362mg | 0.53mg | 0% |
| Phenylalanine | 0.951mg | 0.809mg | 0% |
| Valine | 1.094mg | 1.008mg | 0% |
| Histidine | 0.456mg | 0.709mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
200%
45%
Comparison summary
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 67mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 5.193g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.