Cashew vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between cashew and nougat
- Nougat has less copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, selenium, and vitamin B6 than cashew.
- Cashew covers your daily need for copper, 229% more than nougat.
- Cashew has 33 times more vitamin B1 than nougat. While cashew has 0.423mg of vitamin B1, nougat has only 0.013mg.
- Nougat has less saturated fat.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +812.5% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +528.6% |
| Contains more IronIron | +1032.2% |
| Contains more CopperCopper | +1538.1% |
| Contains more ZincZinc | +1276.2% |
| Contains more PhosphorusPhosphorus | +978.2% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +444.4% |
| Contains more SeleniumSelenium | +665.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +3153.8% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +1340% |
| Contains more Vitamin B6Vitamin B6 | +1985% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +155.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.134mg | 229% |
| Phosphorus | 593mg | 55mg | 77% |
| Iron | 6.68mg | 0.59mg | 76% |
| Fats | 43.85g | 1.67g | 65% |
| Magnesium | 292mg | 32mg | 62% |
| Monounsaturated fat | 23.797g | 0g | 59% |
| Manganese | 1.655mg | 0.304mg | 59% |
| Polyunsaturated fat | 7.845g | 0g | 52% |
| Zinc | 5.78mg | 0.42mg | 49% |
| Vitamin B1 | 0.423mg | 0.013mg | 34% |
| Selenium | 19.9µg | 2.6µg | 31% |
| Vitamin B6 | 0.417mg | 0.02mg | 31% |
| Protein | 18.22g | 3.33g | 30% |
| Vitamin K | 34.1µg | 0µg | 28% |
| Saturated fat | 7.783g | 1.667g | 28% |
| Carbs | 30.19g | 92.39g | 21% |
| Potassium | 660mg | 105mg | 16% |
| Vitamin B5 | 0.864mg | 0.06mg | 16% |
| Vitamin E | 0.9mg | 2.77mg | 12% |
| Starch | 23.49g | 10% | |
| Calories | 553kcal | 398kcal | 8% |
| Vitamin B2 | 0.058mg | 0.148mg | 7% |
| Folate | 25µg | 5µg | 5% |
| Vitamin B3 | 1.062mg | 0.478mg | 4% |
| Sodium | 12mg | 33mg | 1% |
| Choline | 5.1mg | 1% | |
| Calcium | 37mg | 32mg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 26.89g | 89.09g | N/A |
| Sugar | 5.91g | 44.97g | N/A |
| Fiber | 3.3g | 3.3g | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +447.1% |
| Contains more FatsFats | +2525.7% |
| Contains more WaterWater | +141.9% |
| Contains more OtherOther | +452.2% |
| Contains more CarbsCarbs | +206% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -78.6% |
