Cashew vs. Candy bar — In-Depth Nutrition Comparison
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The main differences between cashew and candy bar
- Cashew is richer in copper, iron, magnesium, phosphorus, vitamin K, selenium, and vitamin B1, yet candy bar is richer in vitamin B6, vitamin B3, and vitamin E.
- Daily need coverage for vitamin B6 for candy bar is 11737% higher.
- Cashew has a lower glycemic index than candy bar.
Food types used in this article are Nuts, cashew nuts, raw and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.5% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +588.7% |
| Contains more CopperCopper | +183.6% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +33.1% |
| Contains more SeleniumSelenium | +323.4% |
| Contains more CalciumCalcium | +110.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +646% |
| Contains more Vitamin B6Vitamin B6 | +36590.6% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +30.1% |
| Contains more WaterWater | +225% |
| Contains more OtherOther | +41.1% |
| Contains more CarbsCarbs | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.417mg | 153mg | 11737% |
| Copper | 2.195mg | 0.774mg | 158% |
| Iron | 6.68mg | 0.97mg | 71% |
| Vitamin B3 | 1.062mg | 7.922mg | 43% |
| Magnesium | 292mg | 110mg | 43% |
| Phosphorus | 593mg | 308mg | 41% |
| Vitamin K | 34.1µg | 0µg | 28% |
| Selenium | 19.9µg | 4.7µg | 28% |
| Vitamin B1 | 0.423mg | 0.1mg | 27% |
| Vitamin E | 0.9mg | 4.1mg | 21% |
| Polyunsaturated fat | 7.845g | 10.65g | 19% |
| Manganese | 1.655mg | 1.243mg | 18% |
| Monounsaturated fat | 23.797g | 16.721g | 18% |
| Zinc | 5.78mg | 3.94mg | 17% |
| Fats | 43.85g | 33.7g | 16% |
| Saturated fat | 7.783g | 4.678g | 14% |
| Folate | 25µg | 75µg | 13% |
| Starch | 23.49g | 10% | |
| Potassium | 660mg | 407mg | 7% |
| Carbs | 30.19g | 47.4g | 6% |
| Sodium | 12mg | 156mg | 6% |
| Vitamin B2 | 0.058mg | 0.14mg | 6% |
| Protein | 18.22g | 15.5g | 5% |
| Choline | 29.4mg | 5% | |
| Calcium | 37mg | 78mg | 4% |
| Fiber | 3.3g | 4.1g | 3% |
| Calories | 553kcal | 522kcal | 2% |
| Vitamin B5 | 0.864mg | 0.83mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 43.3g | N/A |
| Sugar | 5.91g | 42.22g | N/A |
| Tryptophan | 0.287mg | 0.149mg | 0% |
| Threonine | 0.688mg | 0.52mg | 0% |
| Isoleucine | 0.789mg | 0.534mg | 0% |
| Leucine | 1.472mg | 0.986mg | 0% |
| Lysine | 0.928mg | 0.545mg | 0% |
| Methionine | 0.362mg | 0.185mg | 0% |
| Phenylalanine | 0.951mg | 0.787mg | 0% |
| Valine | 1.094mg | 0.638mg | 0% |
| Histidine | 0.456mg | 0.385mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
2748%
Minerals Daily Need Coverage Score
200%
88%
Comparison summary
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 36.31g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 144mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 3.105g)
Which food is cheaper?
Candy bar is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.