Cashew vs. Chewing gum — In-Depth Nutrition Comparison
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Significant differences between cashew and chewing gum
- The amount of copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, selenium, and vitamin B6 in cashew is higher than in chewing gum.
- Cashew covers your daily copper needs 244% more than chewing gum.
- Chewing gum contains less saturated fat.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Chewing gum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +32900% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0mg | 244% |
| Phosphorus | 593mg | 0mg | 85% |
| Iron | 6.68mg | 0mg | 84% |
| Manganese | 1.655mg | 0mg | 72% |
| Magnesium | 292mg | 0mg | 70% |
| Fats | 43.85g | 0.3g | 67% |
| Monounsaturated fat | 23.797g | 0.079g | 59% |
| Zinc | 5.78mg | 0mg | 53% |
| Polyunsaturated fat | 7.845g | 0.137g | 51% |
| Protein | 18.22g | 0g | 36% |
| Vitamin B1 | 0.423mg | 0mg | 35% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Saturated fat | 7.783g | 0.042g | 35% |
| Vitamin B6 | 0.417mg | 0mg | 32% |
| Vitamin K | 34.1µg | 0µg | 28% |
| Carbs | 30.19g | 96.7g | 22% |
| Potassium | 660mg | 2mg | 19% |
| Vitamin B5 | 0.864mg | 0mg | 17% |
| Calories | 553kcal | 360kcal | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B3 | 1.062mg | 0mg | 7% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Folate | 25µg | 0µg | 6% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Fiber | 3.3g | 2.4g | 4% |
| Calcium | 37mg | 0mg | 4% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 94.3g | N/A |
| Sugar | 5.91g | 66.08g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +14516.7% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +535% |
| Contains more CarbsCarbs | +220.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +30022.8% |
| Contains more Poly. FatPolyunsaturated fat | +5626.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
