Chewing gum vs. Marshmallow — In-Depth Nutrition Comparison
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How are chewing gum and marshmallow different?
- Chewing gum is higher in fiber; however, marshmallow is richer in copper.
- Daily need coverage for copper for marshmallow is 11% higher.
- Chewing gum contains 24 times more fiber than marshmallow. While chewing gum contains 2.4g of fiber, marshmallow contains only 0.1g.
- Marshmallow has less sugar.
Chewing gum and Candies, marshmallows are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.097mg | 11% |
| Fiber | 2.4g | 0.1g | 9% |
| Carbs | 96.7g | 81.3g | 5% |
| Protein | 0g | 1.8g | 4% |
| Iron | 0mg | 0.23mg | 3% |
| Sodium | 1mg | 80mg | 3% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Calories | 360kcal | 318kcal | 2% |
| Polyunsaturated fat | 0.137g | 0.047g | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 94.3g | 81.2g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 2mg | 5mg | 0% |
| Sugar | 66.08g | 57.56g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Manganese | 0mg | 0.008mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B2 | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.078mg | 0% |
| Vitamin B5 | 0mg | 0.005mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 0.1mg | 0% |
| Saturated fat | 0.042g | 0.056g | 0% |
| Monounsaturated fat | 0.079g | 0.08g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +530.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
~equal in
Monounsaturated fat
~0.08g
