Cashew vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are cashew and chicken sandwich different?
- Cashew is higher in copper, magnesium, manganese, iron, phosphorus, zinc, and vitamin K; however, chicken sandwich is richer in vitamin B3.
- Daily need coverage for copper for cashew is 236% higher.
- Cashew contains 12 times more magnesium than chicken sandwich. While cashew contains 292mg of magnesium, chicken sandwich contains only 24mg.
- Chicken sandwich has less saturated fat.
- Cashew has a lower glycemic index (25) than chicken sandwich (74).
Nuts, cashew nuts, raw and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1116.7% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more IronIron | +277.4% |
| Contains more CopperCopper | +3176.1% |
| Contains more ZincZinc | +847.5% |
| Contains more PhosphorusPhosphorus | +220.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +655.7% |
| Contains more CalciumCalcium | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin KVitamin K | +301.2% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +167.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +417.2% |
| Contains more Vitamin B3Vitamin B3 | +626.9% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.067mg | 236% |
| Magnesium | 292mg | 24mg | 64% |
| Manganese | 1.655mg | 0.219mg | 62% |
| Iron | 6.68mg | 1.77mg | 61% |
| Phosphorus | 593mg | 185mg | 58% |
| Fats | 43.85g | 11.19g | 50% |
| Monounsaturated fat | 23.797g | 4.481g | 48% |
| Zinc | 5.78mg | 0.61mg | 47% |
| Vitamin B3 | 1.062mg | 7.72mg | 42% |
| Sodium | 12mg | 753mg | 32% |
| Polyunsaturated fat | 7.845g | 3.177g | 31% |
| Saturated fat | 7.783g | 2.123g | 26% |
| Vitamin K | 34.1µg | 8.5µg | 21% |
| Vitamin B2 | 0.058mg | 0.3mg | 19% |
| Vitamin B1 | 0.423mg | 0.23mg | 16% |
| Calories | 553kcal | 250kcal | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Potassium | 660mg | 245mg | 12% |
| Vitamin E | 0.9mg | 2.41mg | 10% |
| Fiber | 3.3g | 1.4g | 8% |
| Vitamin B5 | 0.864mg | 1.2mg | 7% |
| Folate | 25µg | 47µg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Protein | 18.22g | 16.28g | 4% |
| Carbs | 30.19g | 20.89g | 3% |
| Starch | 23.49g | 16.5g | 3% |
| Vitamin B6 | 0.417mg | 0.383mg | 3% |
| Calcium | 37mg | 58mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.05g | 0.97g | 1% |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 26.89g | 19.49g | N/A |
| Sugar | 5.91g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 19.9µg | 19.9µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +291.9% |
| Contains more CarbsCarbs | +44.5% |
| Contains more WaterWater | +841.2% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +431.1% |
| Contains more Poly. FatPolyunsaturated fat | +146.9% |
| Contains less Sat. FatSaturated fat | -72.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +42.4% |
| Contains more SucroseSucrose | +405.2% |
| Contains more GlucoseGlucose | +1480% |
| Contains more FructoseFructose | +1840% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
