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Cocoa solids vs Mousse - In-Depth Nutrition Comparison

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What are the differences between Cocoa solids and Mousse?

  • Cocoa solids are higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium, yet Mousse is higher in Vitamin B12.
  • Cocoa solids' daily need coverage for Copper is 413% more.
  • Cocoa solids have 65 times more Manganese than Mousse. While Cocoa solids have 3.837mg of Manganese, Mousse has only 0.059mg.

We used Cocoa, dry powder, unsweetened and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Cocoa solids vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +2420%
Contains more Magnesium +2395%
Contains more Phosphorus +527.4%
Contains more Potassium +965.7%
Contains less Sodium -44.7%
Contains more Zinc +964.1%
Contains more Copper +4950.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 29% 21% 15% 51% 13% 5% 18% 25%
Contains more Calcium +33.3%
Contains more Iron +2420%
Contains more Magnesium +2395%
Contains more Phosphorus +527.4%
Contains more Potassium +965.7%
Contains less Sodium -44.7%
Contains more Zinc +964.1%
Contains more Copper +4950.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Mousse
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +1396.6%
Contains more Vitamin B6 +103.4%
Contains more Folate +113.3%
Contains more Vitamin K +56.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +1396.6%
Contains more Vitamin B6 +103.4%
Contains more Folate +113.3%
Contains more Vitamin K +56.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Mousse
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Mousse Opinion
Net carbs 20.9g 15.47g Cocoa solids
Protein 19.6g 4.14g Cocoa solids
Fats 13.7g 16g Mousse
Carbs 57.9g 16.07g Cocoa solids
Calories 228kcal 225kcal Cocoa solids
Starch g g
Fructose g g
Sugar 1.75g 14.81g Cocoa solids
Fiber 37g 0.6g Cocoa solids
Calcium 128mg 96mg Cocoa solids
Iron 13.86mg 0.55mg Cocoa solids
Magnesium 499mg 20mg Cocoa solids
Phosphorus 734mg 117mg Cocoa solids
Potassium 1524mg 143mg Cocoa solids
Sodium 21mg 38mg Cocoa solids
Zinc 6.81mg 0.64mg Cocoa solids
Copper 3.788mg 0.075mg Cocoa solids
Vitamin A 0IU 509IU Mousse
Vitamin E 0.1mg 0.51mg Mousse
Vitamin D 0IU IU Cocoa solids
Vitamin D 0µg µg Cocoa solids
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.078mg 0.045mg Cocoa solids
Vitamin B2 0.241mg 0.205mg Cocoa solids
Vitamin B3 2.185mg 0.146mg Cocoa solids
Vitamin B5 0.254mg 0.533mg Mousse
Vitamin B6 0.118mg 0.058mg Cocoa solids
Folate 32µg 15µg Cocoa solids
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 2.5µg 1.6µg Cocoa solids
Tryptophan 0.293mg mg Cocoa solids
Threonine 0.776mg mg Cocoa solids
Isoleucine 0.76mg mg Cocoa solids
Leucine 1.189mg mg Cocoa solids
Lysine 0.983mg mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg 140mg Cocoa solids
Trans Fat g g
Saturated Fat 8.07g 9.151g Cocoa solids
Monounsaturated Fat 4.57g 5.027g Mousse
Polyunsaturated fat 0.44g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
18
Mousse
Mineral Summary Score
352
Cocoa solids
22
Mousse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
25%
Mousse
Carbohydrates
58%
Cocoa solids
16%
Mousse
Fats
63%
Cocoa solids
74%
Mousse

Comparison summary

Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 13.06g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 1.081g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.