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Cocoa solids vs Mousse - In-Depth Nutrition Comparison

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What are the differences between Cocoa solids and Mousse?

  • Cocoa solids are higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium, yet Mousse is higher in Vitamin B12.
  • Cocoa solids' daily need coverage for Copper is 413% more.
  • Cocoa solids have 65 times more Manganese than Mousse. While Cocoa solids have 3.837mg of Manganese, Mousse has only 0.059mg.

We used Cocoa, dry powder, unsweetened and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Cocoa solids vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2420%
Contains more Calcium +33.3%
Contains more Potassium +965.7%
Contains more Magnesium +2395%
Contains more Copper +4950.7%
Contains more Zinc +964.1%
Contains more Phosphorus +527.4%
Contains less Sodium -44.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 29% 13% 15% 25% 18% 51% 5%
Contains more Iron +2420%
Contains more Calcium +33.3%
Contains more Potassium +965.7%
Contains more Magnesium +2395%
Contains more Copper +4950.7%
Contains more Zinc +964.1%
Contains more Phosphorus +527.4%
Contains less Sodium -44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Mousse
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +1396.6%
Contains more Vitamin B6 +103.4%
Contains more Vitamin K +56.3%
Contains more Folate +113.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 31% 11% 0% 12% 48% 3% 32% 14% 59% 4% 12%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +1396.6%
Contains more Vitamin B6 +103.4%
Contains more Vitamin K +56.3%
Contains more Folate +113.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
18
Mousse
Mineral Summary Score
352
Cocoa solids
22
Mousse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
25%
Mousse
Carbohydrates
58%
Cocoa solids
16%
Mousse
Fats
63%
Cocoa solids
74%
Mousse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Mousse
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 13.06g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 1.081g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Mousse Opinion
Calories 228 225 Cocoa solids
Protein 19.6 4.14 Cocoa solids
Fats 13.7 16 Mousse
Vitamin C 0 0.1 Mousse
Carbs 57.9 16.07 Cocoa solids
Cholesterol 0 140 Cocoa solids
Vitamin D 0 Cocoa solids
Iron 13.86 0.55 Cocoa solids
Calcium 128 96 Cocoa solids
Potassium 1524 143 Cocoa solids
Magnesium 499 20 Cocoa solids
Sugar 1.75 14.81 Cocoa solids
Fiber 37 0.6 Cocoa solids
Copper 3.788 0.075 Cocoa solids
Zinc 6.81 0.64 Cocoa solids
Starch
Phosphorus 734 117 Cocoa solids
Sodium 21 38 Cocoa solids
Vitamin A 0 509 Mousse
Vitamin E 0.1 0.51 Mousse
Vitamin D 0 Cocoa solids
Vitamin B1 0.078 0.045 Cocoa solids
Vitamin B2 0.241 0.205 Cocoa solids
Vitamin B3 2.185 0.146 Cocoa solids
Vitamin B5 0.254 0.533 Mousse
Vitamin B6 0.118 0.058 Cocoa solids
Vitamin B12 0 0.47 Mousse
Vitamin K 2.5 1.6 Cocoa solids
Folate 32 15 Cocoa solids
Trans Fat
Saturated Fat 8.07 9.151 Cocoa solids
Monounsaturated Fat 4.57 5.027 Mousse
Polyunsaturated fat 0.44 0.879 Mousse
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.