Cashew vs. Falafel — In-Depth Nutrition Comparison
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A recap on differences between Cashew and Falafel
- Cashew is higher than Falafel in Copper, Phosphorus, Magnesium, Manganese, Iron, Zinc, Selenium, Vitamin B1, and Vitamin B6.
- Cashew covers your daily Copper needs 215% more than Falafel.
- Cashew contains 20 times more Selenium than Falafel. While Cashew contains 19.9µg of Selenium, Falafel contains only 1µg.
- The amount of Saturated Fat in Falafel is lower.
Food varieties used in this article are Nuts, cashew nuts, raw and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.1% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +95.3% |
| Contains more CopperCopper | +750.8% |
| Contains more ZincZinc | +285.3% |
| Contains more PhosphorusPhosphorus | +208.9% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +139.5% |
| Contains more SeleniumSelenium | +1890% |
| Contains more CalciumCalcium | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +195.9% |
| Contains more Vitamin B6Vitamin B6 | +233.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more FolateFolate | +272% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +146.3% |
| Contains more WaterWater | +565.8% |
~equal in
Carbs
~31.84g
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +134% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
| Contains less Sat. FatSaturated Fat | -69.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 553kcal | 333kcal |
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| Protein | 18.22g | 13.31g |
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| Fats | 43.85g | 17.8g |
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| Vitamin C | 0.5mg | 1.6mg |
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| Net carbs | 26.89g | 31.84g |
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| Carbs | 30.19g | 31.84g |
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| Magnesium | 292mg | 82mg |
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| Calcium | 37mg | 54mg |
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| Potassium | 660mg | 585mg |
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| Iron | 6.68mg | 3.42mg |
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| Sugar | 5.91g |
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| Fiber | 3.3g |
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| Copper | 2.195mg | 0.258mg |
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| Zinc | 5.78mg | 1.5mg |
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| Starch | 23.49g |
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| Phosphorus | 593mg | 192mg |
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| Sodium | 12mg | 294mg |
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| Vitamin A | 0IU | 13IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.9mg |
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| Manganese | 1.655mg | 0.691mg |
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| Selenium | 19.9µg | 1µg |
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| Vitamin B1 | 0.423mg | 0.146mg |
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| Vitamin B2 | 0.058mg | 0.166mg |
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| Vitamin B3 | 1.062mg | 1.044mg |
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| Vitamin B5 | 0.864mg | 0.292mg |
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| Vitamin B6 | 0.417mg | 0.125mg |
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| Vitamin K | 34.1µg |
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| Folate | 25µg | 93µg |
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| Saturated Fat | 7.783g | 2.383g |
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| Monounsaturated Fat | 23.797g | 10.171g |
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| Polyunsaturated fat | 7.845g | 4.16g |
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| Tryptophan | 0.287mg | 0.134mg |
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| Threonine | 0.688mg | 0.492mg |
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| Isoleucine | 0.789mg | 0.567mg |
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| Leucine | 1.472mg | 0.944mg |
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| Lysine | 0.928mg | 0.856mg |
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| Methionine | 0.362mg | 0.187mg |
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| Phenylalanine | 0.951mg | 0.707mg |
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| Valine | 1.094mg | 0.562mg |
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| Histidine | 0.456mg | 0.364mg |
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| Fructose | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
200%
60%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 5.4g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 8)
Which food is cheaper?
Cashew is cheaper (difference - $1.5)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.