Cashew vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between cashew and fenugreek?
- Cashew is richer in copper, phosphorus, zinc, selenium, magnesium, and manganese, while fenugreek is higher in iron, fiber, and vitamin B2.
- Fenugreek's daily need coverage for iron is 336% higher.
- Fenugreek has 5 times less saturated fat than cashew. Cashew has 7.783g of saturated fat, while fenugreek has 1.46g.
- Cashew has a higher glycemic index (25) than fenugreek (0).
We used Nuts, cashew nuts, raw and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CopperCopper | +97.7% |
| Contains more ZincZinc | +131.2% |
| Contains more PhosphorusPhosphorus | +100.3% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +34.8% |
| Contains more SeleniumSelenium | +215.9% |
| Contains more CalciumCalcium | +375.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +401.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +531% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more FolateFolate | +128% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.68mg | 33.53mg | 336% |
| Copper | 2.195mg | 1.11mg | 121% |
| Fiber | 3.3g | 24.6g | 85% |
| Monounsaturated fat | 23.797g | 59% | |
| Fats | 43.85g | 6.41g | 58% |
| Polyunsaturated fat | 7.845g | 52% | |
| Phosphorus | 593mg | 296mg | 42% |
| Zinc | 5.78mg | 2.5mg | 30% |
| Saturated fat | 7.783g | 1.46g | 29% |
| Vitamin K | 34.1µg | 28% | |
| Selenium | 19.9µg | 6.3µg | 25% |
| Magnesium | 292mg | 191mg | 24% |
| Vitamin B2 | 0.058mg | 0.366mg | 24% |
| Manganese | 1.655mg | 1.228mg | 19% |
| Vitamin B5 | 0.864mg | 17% | |
| Vitamin B6 | 0.417mg | 0.6mg | 14% |
| Calcium | 37mg | 176mg | 14% |
| Calories | 553kcal | 323kcal | 12% |
| Starch | 23.49g | 10% | |
| Protein | 18.22g | 23g | 10% |
| Carbs | 30.19g | 58.35g | 9% |
| Vitamin B1 | 0.423mg | 0.322mg | 8% |
| Folate | 25µg | 57µg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 1.062mg | 1.64mg | 4% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Potassium | 660mg | 770mg | 3% |
| Sodium | 12mg | 67mg | 2% |
| Net carbs | 26.89g | 33.75g | N/A |
| Sugar | 5.91g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.287mg | 0.391mg | 0% |
| Threonine | 0.688mg | 0.898mg | 0% |
| Isoleucine | 0.789mg | 1.241mg | 0% |
| Leucine | 1.472mg | 1.757mg | 0% |
| Lysine | 0.928mg | 1.684mg | 0% |
| Methionine | 0.362mg | 0.338mg | 0% |
| Phenylalanine | 0.951mg | 1.089mg | 0% |
| Valine | 1.094mg | 1.102mg | 0% |
| Histidine | 0.456mg | 0.668mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +584.1% |
| Contains more ProteinProtein | +26.2% |
| Contains more CarbsCarbs | +93.3% |
| Contains more WaterWater | +70% |
| Contains more OtherOther | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -81.2% |
