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Fenugreek vs Garlic powder - In-Depth Nutrition Comparison

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How are Fenugreek and Garlic powder different?

  • Fenugreek is higher in Iron, Copper, Fiber, Magnesium, Vitamin B2 and Manganese, however Garlic powder is richer in Vitamin B6, Selenium, Phosphorus and Potassium.
  • Daily need coverage for Iron from Fenugreek is 349% higher.
  • Fenugreek contains 3 times more Fiber than Garlic powder. While Fenugreek contains 24.6g of Fiber, Garlic powder contains only 9g.

Spices, fenugreek seed and Spices, garlic powder are the varieties used in this article.

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Fenugreek vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +493.5%
Contains more Calcium +122.8%
Contains more Magnesium +148.1%
Contains more Copper +108.3%
Contains more Potassium +54.9%
Contains more Zinc +19.6%
Contains more Phosphorus +39.9%
Contains less Sodium -10.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +493.5%
Contains more Calcium +122.8%
Contains more Magnesium +148.1%
Contains more Copper +108.3%
Contains more Potassium +54.9%
Contains more Zinc +19.6%
Contains more Phosphorus +39.9%
Contains less Sodium -10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +150%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +106%
Contains more Folate +21.3%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +175.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin C +150%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +106%
Contains more Folate +21.3%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +175.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Fenugreek
53
Garlic powder
Mineral Summary Score
261
Fenugreek
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
99%
Garlic powder
Carbohydrates
58%
Fenugreek
73%
Garlic powder
Fats
30%
Fenugreek
3%
Garlic powder

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Garlic powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.211g)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 2.43g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 5)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Garlic powder Opinion
Calories 323 331 Garlic powder
Protein 23 16.55 Fenugreek
Fats 6.41 0.73 Fenugreek
Vitamin C 3 1.2 Fenugreek
Carbs 58.35 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 5.65 Fenugreek
Calcium 176 79 Fenugreek
Potassium 770 1193 Garlic powder
Magnesium 191 77 Fenugreek
Sugars 2.43 Fenugreek
Fiber 24.6 9 Fenugreek
Copper 1.11 0.533 Fenugreek
Zinc 2.5 2.99 Garlic powder
Starch
Phosphorus 296 414 Garlic powder
Sodium 67 60 Garlic powder
Vitamin A 60 0 Fenugreek
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.322 0.435 Garlic powder
Vitamin B2 0.366 0.141 Fenugreek
Vitamin B3 1.64 0.796 Fenugreek
Vitamin B5 0.743 Garlic powder
Vitamin B6 0.6 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate 57 47 Fenugreek
Trans Fat 0 0
Saturated Fat 1.46 0.249 Garlic powder
Monounsaturated Fat 0.115 Garlic powder
Polyunsaturated fat 0.178 Garlic powder
Tryptophan 0.391 0.121 Fenugreek
Threonine 0.898 0.374 Fenugreek
Isoleucine 1.241 0.414 Fenugreek
Leucine 1.757 0.728 Fenugreek
Lysine 1.684 0.768 Fenugreek
Methionine 0.338 0.111 Fenugreek
Phenylalanine 1.089 0.525 Fenugreek
Valine 1.102 0.667 Fenugreek
Histidine 0.668 0.263 Fenugreek
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.