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Fenugreek vs Garlic powder - In-Depth Nutrition Comparison

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How are Fenugreek and Garlic powder different?

  • Fenugreek is higher in Iron, Copper, Fiber, Magnesium, Vitamin B2, and Manganese, however Garlic powder is richer in Vitamin B6, Selenium, Phosphorus, and Potassium.
  • Daily need coverage for Iron from Fenugreek is 349% higher.
  • Fenugreek contains 3 times more Fiber than Garlic powder. While Fenugreek contains 24.6g of Fiber, Garlic powder contains only 9g.

Spices, fenugreek seed and Spices, garlic powder are the varieties used in this article.

Infographic

Fenugreek vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +493.5%
Contains more Calcium +122.8%
Contains more Magnesium +148.1%
Contains more Copper +108.3%
Contains more Potassium +54.9%
Contains more Zinc +19.6%
Contains more Phosphorus +39.9%
Contains less Sodium -10.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +493.5%
Contains more Calcium +122.8%
Contains more Magnesium +148.1%
Contains more Copper +108.3%
Contains more Potassium +54.9%
Contains more Zinc +19.6%
Contains more Phosphorus +39.9%
Contains less Sodium -10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +150%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +106%
Contains more Folate +21.3%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +175.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin C +150%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +106%
Contains more Folate +21.3%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +175.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Garlic powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Garlic powder Opinion
Calories 323kcal 331kcal Garlic powder
Protein 23g 16.55g Fenugreek
Fats 6.41g 0.73g Fenugreek
Vitamin C 3mg 1.2mg Fenugreek
Net carbs 33.75g 63.73g Garlic powder
Carbs 58.35g 72.73g Garlic powder
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 33.53mg 5.65mg Fenugreek
Calcium 176mg 79mg Fenugreek
Potassium 770mg 1193mg Garlic powder
Magnesium 191mg 77mg Fenugreek
Sugar g 2.43g Fenugreek
Fiber 24.6g 9g Fenugreek
Copper 1.11mg 0.533mg Fenugreek
Zinc 2.5mg 2.99mg Garlic powder
Starch g g
Phosphorus 296mg 414mg Garlic powder
Sodium 67mg 60mg Garlic powder
Vitamin A 60IU 0IU Fenugreek
Vitamin E mg 0.67mg Garlic powder
Vitamin D 0µg 0µg
Vitamin B1 0.322mg 0.435mg Garlic powder
Vitamin B2 0.366mg 0.141mg Fenugreek
Vitamin B3 1.64mg 0.796mg Fenugreek
Vitamin B5 mg 0.743mg Garlic powder
Vitamin B6 0.6mg 1.654mg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Garlic powder
Folate 57µg 47µg Fenugreek
Trans Fat 0g 0g
Saturated Fat 1.46g 0.249g Garlic powder
Monounsaturated Fat g 0.115g Garlic powder
Polyunsaturated fat g 0.178g Garlic powder
Tryptophan 0.391mg 0.121mg Fenugreek
Threonine 0.898mg 0.374mg Fenugreek
Isoleucine 1.241mg 0.414mg Fenugreek
Leucine 1.757mg 0.728mg Fenugreek
Lysine 1.684mg 0.768mg Fenugreek
Methionine 0.338mg 0.111mg Fenugreek
Phenylalanine 1.089mg 0.525mg Fenugreek
Valine 1.102mg 0.667mg Fenugreek
Histidine 0.668mg 0.263mg Fenugreek
Fructose g 0.31g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
53
Garlic powder
Mineral Summary Score
261
Fenugreek
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
99%
Garlic powder
Carbohydrates
58%
Fenugreek
73%
Garlic powder
Fats
30%
Fenugreek
3%
Garlic powder

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.211g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 5)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.