Cashew vs. Feta — In-Depth Nutrition Comparison
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What are the main differences between cashew and feta?
- Cashew is richer in copper, iron, manganese, magnesium, and phosphorus, while feta is higher in vitamin B12, vitamin B2, and calcium.
- Cashew's daily need coverage for copper is 240% higher.
- Feta has 59 times less manganese than cashew. Cashew has 1.655mg of manganese, while feta has 0.028mg.
- Cashew is lower in saturated fat.
We used Nuts, cashew nuts, raw and Cheese, feta types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1436.8% |
| Contains more PotassiumPotassium | +964.5% |
| Contains more IronIron | +927.7% |
| Contains more CopperCopper | +6759.4% |
| Contains more ZincZinc | +100.7% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +5810.7% |
| Contains more SeleniumSelenium | +32.7% |
| Contains more CalciumCalcium | +1232.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +174.7% |
| Contains more Vitamin KVitamin K | +1794.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1355.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.032mg | 240% |
| Iron | 6.68mg | 0.65mg | 75% |
| Manganese | 1.655mg | 0.028mg | 71% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Magnesium | 292mg | 19mg | 65% |
| Vitamin B2 | 0.058mg | 0.844mg | 60% |
| Polyunsaturated fat | 7.845g | 0.591g | 48% |
| Monounsaturated fat | 23.797g | 4.623g | 48% |
| Calcium | 37mg | 493mg | 46% |
| Sodium | 12mg | 917mg | 39% |
| Phosphorus | 593mg | 337mg | 37% |
| Fats | 43.85g | 21.28g | 35% |
| Saturated fat | 7.783g | 14.946g | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin K | 34.1µg | 1.8µg | 27% |
| Zinc | 5.78mg | 2.88mg | 26% |
| Vitamin B1 | 0.423mg | 0.154mg | 22% |
| Potassium | 660mg | 62mg | 18% |
| Vitamin A | 0µg | 125µg | 14% |
| Calories | 553kcal | 264kcal | 14% |
| Fiber | 3.3g | 0g | 13% |
| Starch | 23.49g | 10% | |
| Selenium | 19.9µg | 15µg | 9% |
| Carbs | 30.19g | 4.09g | 9% |
| Protein | 18.22g | 14.21g | 8% |
| Vitamin E | 0.9mg | 0.18mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.864mg | 0.967mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Folate | 25µg | 32µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B6 | 0.417mg | 0.424mg | 1% |
| Net carbs | 26.89g | 4.09g | N/A |
| Sugar | 5.91g | 4.09g | N/A |
| Vitamin B3 | 1.062mg | 0.991mg | 0% |
| Tryptophan | 0.287mg | 0.2mg | 0% |
| Threonine | 0.688mg | 0.637mg | 0% |
| Isoleucine | 0.789mg | 0.803mg | 0% |
| Leucine | 1.472mg | 1.395mg | 0% |
| Lysine | 0.928mg | 1.219mg | 0% |
| Methionine | 0.362mg | 0.368mg | 0% |
| Phenylalanine | 0.951mg | 0.675mg | 0% |
| Valine | 1.094mg | 1.065mg | 0% |
| Histidine | 0.456mg | 0.397mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +106.1% |
| Contains more CarbsCarbs | +638.1% |
| Contains more WaterWater | +961.9% |
| Contains more OtherOther | +104.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +414.8% |
| Contains more Poly. FatPolyunsaturated fat | +1227.4% |
