Feta vs. Cream cheese — In-Depth Nutrition Comparison
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What are the main differences between Feta and Cream cheese?
- Feta is richer in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Zinc, and Selenium, while Cream cheese is higher in Vitamin A.
- Feta's daily need coverage for Vitamin B12 is 61% higher.
- Cream cheese has 8 times less Vitamin B6 than Feta. Feta has 0.424mg of Vitamin B6, while Cream cheese has 0.056mg.
- Cream cheese is lower in Sodium.
We used Cheese, feta and Cheese, cream types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +408.2% |
| Contains more IronIron | +490.9% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +476% |
| Contains more PhosphorusPhosphorus | +215% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +74.4% |
| Contains more PotassiumPotassium | +112.9% |
| Contains less SodiumSodium | -65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.6% |
| Contains more Vitamin B2Vitamin B2 | +267% |
| Contains more Vitamin B3Vitamin B3 | +989% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +657.1% |
| Contains more Vitamin B12Vitamin B12 | +668.2% |
| Contains more FolateFolate | +255.6% |
| Contains more Vitamin AVitamin A | +163.3% |
| Contains more Vitamin EVitamin E | +377.8% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more CholineCholine | +76.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +131.1% |
| Contains more OtherOther | +309.4% |
| Contains more FatsFats | +61.8% |
| Contains more CarbsCarbs | +35% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.946 g
Monounsaturated Fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -26.1% |
| Contains more Mono. FatMonounsaturated Fat | +92.7% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 264kcal | 350kcal |
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| Protein | 14.21g | 6.15g |
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| Fats | 21.28g | 34.44g |
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| Net carbs | 4.09g | 5.52g |
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| Carbs | 4.09g | 5.52g |
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| Cholesterol | 89mg | 101mg |
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| Vitamin D | 16IU | 0IU |
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| Magnesium | 19mg | 9mg |
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| Calcium | 493mg | 97mg |
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| Potassium | 62mg | 132mg |
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| Iron | 0.65mg | 0.11mg |
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| Sugar | 4.09g | 3.76g |
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| Copper | 0.032mg | 0.018mg |
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| Zinc | 2.88mg | 0.5mg |
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| Starch | 0.35g |
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| Phosphorus | 337mg | 107mg |
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| Sodium | 917mg | 314mg |
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| Vitamin A | 422IU | 1111IU |
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| Vitamin A | 125µg | 308µg |
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| Vitamin E | 0.18mg | 0.86mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.028mg | 0.011mg |
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| Selenium | 15µg | 8.6µg |
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| Vitamin B1 | 0.154mg | 0.023mg |
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| Vitamin B2 | 0.844mg | 0.23mg |
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| Vitamin B3 | 0.991mg | 0.091mg |
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| Vitamin B5 | 0.967mg | 0.517mg |
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| Vitamin B6 | 0.424mg | 0.056mg |
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| Vitamin B12 | 1.69µg | 0.22µg |
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| Vitamin K | 1.8µg | 2.1µg |
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| Folate | 32µg | 9µg |
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| Choline | 15.4mg | 27.2mg |
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| Saturated Fat | 14.946g | 20.213g |
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| Monounsaturated Fat | 4.623g | 8.907g |
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| Polyunsaturated fat | 0.591g | 1.483g |
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| Tryptophan | 0.2mg | 0.069mg |
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| Threonine | 0.637mg | 0.233mg |
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| Isoleucine | 0.803mg | 0.324mg |
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| Leucine | 1.395mg | 0.657mg |
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| Lysine | 1.219mg | 0.567mg |
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| Methionine | 0.368mg | 0.191mg |
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| Phenylalanine | 0.675mg | 0.291mg |
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| Valine | 1.065mg | 0.395mg |
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| Histidine | 0.397mg | 0.175mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
19%
Minerals Daily Need Coverage Score
63%
21%
Comparison summary
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Feta is lower in Saturated Fat (difference - 5.267g)
Which food is cheaper?
Feta is cheaper (difference - $0.5)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 603mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 27)