Cashew vs. Foie gras — In-Depth Nutrition Comparison
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How are cashew and foie gras different?
- Cashew is higher in copper, manganese, magnesium, phosphorus, and zinc; however, foie gras is richer in vitamin B12, vitamin A, and selenium.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Cashew contains 22 times more magnesium than foie gras. While cashew contains 292mg of magnesium, foie gras contains only 13mg.
- Cashew has less saturated fat.
Nuts, cashew nuts, raw and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2146.2% |
| Contains more PotassiumPotassium | +378.3% |
| Contains more IronIron | +21.5% |
| Contains more CopperCopper | +448.8% |
| Contains more ZincZinc | +528.3% |
| Contains more PhosphorusPhosphorus | +196.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1279.2% |
| Contains more CalciumCalcium | +89.2% |
| Contains more SeleniumSelenium | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380.7% |
| Contains more Vitamin B6Vitamin B6 | +595% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +415.5% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Copper | 2.195mg | 0.4mg | 199% |
| Vitamin A | 0µg | 1001µg | 111% |
| Manganese | 1.655mg | 0.12mg | 67% |
| Magnesium | 292mg | 13mg | 66% |
| Phosphorus | 593mg | 200mg | 56% |
| Cholesterol | 0mg | 150mg | 50% |
| Polyunsaturated fat | 7.845g | 0.84g | 47% |
| Zinc | 5.78mg | 0.92mg | 44% |
| Selenium | 19.9µg | 44µg | 44% |
| Saturated fat | 7.783g | 14.45g | 30% |
| Sodium | 12mg | 697mg | 30% |
| Vitamin B1 | 0.423mg | 0.088mg | 28% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B6 | 0.417mg | 0.06mg | 27% |
| Vitamin B2 | 0.058mg | 0.299mg | 19% |
| Potassium | 660mg | 138mg | 15% |
| Iron | 6.68mg | 5.5mg | 15% |
| Protein | 18.22g | 11.4g | 14% |
| Fiber | 3.3g | 0g | 13% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 4.67g | 9% |
| Folate | 25µg | 60µg | 9% |
| Vitamin B3 | 1.062mg | 2.51mg | 9% |
| Vitamin B5 | 0.864mg | 1.2mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Monounsaturated fat | 23.797g | 25.61g | 5% |
| Calories | 553kcal | 462kcal | 5% |
| Calcium | 37mg | 70mg | 3% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Fats | 43.85g | 43.84g | 0% |
| Net carbs | 26.89g | 4.67g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.161mg | 0% |
| Threonine | 0.688mg | 0.507mg | 0% |
| Isoleucine | 0.789mg | 0.606mg | 0% |
| Leucine | 1.472mg | 1.029mg | 0% |
| Lysine | 0.928mg | 0.863mg | 0% |
| Methionine | 0.362mg | 0.27mg | 0% |
| Phenylalanine | 0.951mg | 0.567mg | 0% |
| Valine | 1.094mg | 0.719mg | 0% |
| Histidine | 0.456mg | 0.303mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.8% |
| Contains more CarbsCarbs | +546.5% |
| Contains more WaterWater | +612.3% |
| Contains more OtherOther | +20.1% |
~equal in
Fats
~43.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Poly. FatPolyunsaturated fat | +833.9% |
~equal in
Monounsaturated fat
~25.61g
