Cashew vs. Foie gras — In-Depth Nutrition Comparison
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How are Cashew and Foie gras different?
- Cashew is higher in Copper, Manganese, Magnesium, Phosphorus, and Zinc, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, and Selenium.
- Daily need coverage for Vitamin B12 from Foie gras is 392% higher.
- Cashew contains 22 times more Magnesium than Foie gras. While Cashew contains 292mg of Magnesium, Foie gras contains only 13mg.
- Cashew has less Saturated Fat.
Nuts, cashew nuts, raw and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.5%
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Magnesium
+2146.2%
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Phosphorus
+196.5%
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Potassium
+378.3%
Contains
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Sodium
-98.3%
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Zinc
+528.3%
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Copper
+448.8%
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Manganese
+1279.2%
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Calcium
+89.2%
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Selenium
+121.1%
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Iron
+21.5%
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Magnesium
+2146.2%
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Phosphorus
+196.5%
Contains
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Potassium
+378.3%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+528.3%
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Copper
+448.8%
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Manganese
+1279.2%
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Calcium
+89.2%
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Selenium
+121.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+380.7%
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Vitamin B6
+595%
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Vitamin A
+∞%
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Vitamin C
+300%
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Vitamin B2
+415.5%
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Vitamin B3
+136.3%
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Vitamin B5
+38.9%
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Folate
+140%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+380.7%
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Vitamin B6
+595%
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Vitamin A
+∞%
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Vitamin C
+300%
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Vitamin B2
+415.5%
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Vitamin B3
+136.3%
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Vitamin B5
+38.9%
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Folate
+140%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+59.8%
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Carbs
+546.5%
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Water
+612.3%
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Other
+20.1%
Equal in Fats - 43.84
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Protein
+59.8%
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Carbs
+546.5%
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Water
+612.3%
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Other
+20.1%
Equal in Fats - 43.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.1%
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Polyunsaturated fat
+833.9%
Equal in Monounsaturated Fat - 25.61
Contains
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Saturated Fat
-46.1%
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Polyunsaturated fat
+833.9%
Equal in Monounsaturated Fat - 25.61
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.89g | 4.67g |
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| Protein | 18.22g | 11.4g |
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| Fats | 43.85g | 43.84g |
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| Carbs | 30.19g | 4.67g |
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| Calories | 553kcal | 462kcal |
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| Starch | 23.49g |
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| Fructose | 0.05g |
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| Sugar | 5.91g |
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| Fiber | 3.3g | 0g |
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| Calcium | 37mg | 70mg |
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| Iron | 6.68mg | 5.5mg |
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| Magnesium | 292mg | 13mg |
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| Phosphorus | 593mg | 200mg |
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| Potassium | 660mg | 138mg |
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| Sodium | 12mg | 697mg |
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| Zinc | 5.78mg | 0.92mg |
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| Copper | 2.195mg | 0.4mg |
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| Manganese | 1.655mg | 0.12mg |
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| Selenium | 19.9µg | 44µg |
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| Vitamin A | 0IU | 3333IU |
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| Vitamin A RAE | 0µg | 1001µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0.5mg | 2mg |
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| Vitamin B1 | 0.423mg | 0.088mg |
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| Vitamin B2 | 0.058mg | 0.299mg |
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| Vitamin B3 | 1.062mg | 2.51mg |
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| Vitamin B5 | 0.864mg | 1.2mg |
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| Vitamin B6 | 0.417mg | 0.06mg |
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| Folate | 25µg | 60µg |
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| Vitamin B12 | 0µg | 9.4µg |
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| Vitamin K | 34.1µg |
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| Tryptophan | 0.287mg | 0.161mg |
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| Threonine | 0.688mg | 0.507mg |
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| Isoleucine | 0.789mg | 0.606mg |
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| Leucine | 1.472mg | 1.029mg |
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| Lysine | 0.928mg | 0.863mg |
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| Methionine | 0.362mg | 0.27mg |
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| Phenylalanine | 0.951mg | 0.567mg |
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| Valine | 1.094mg | 0.719mg |
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| Histidine | 0.456mg | 0.303mg |
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| Cholesterol | 0mg | 150mg |
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| Saturated Fat | 7.783g | 14.45g |
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| Monounsaturated Fat | 23.797g | 25.61g |
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| Polyunsaturated fat | 7.845g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
138%
Minerals Daily Need Coverage Score
200%
84%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 5.91g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 25)
Which food is cheaper?
Foie gras is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 685mg)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Cashew is lower in Saturated Fat (difference - 6.667g)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.