Cashew vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between cashew and gratin
- The amount of copper, iron, phosphorus, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin B6 in cashew is higher than in gratin.
- Cashew covers your daily copper needs 226% more than gratin.
- Gratin has 15 times less magnesium than cashew. Cashew has 292mg of magnesium, while gratin has 20mg.
- Cashew contains less sodium.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1360% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +943.8% |
| Contains more CopperCopper | +1271.9% |
| Contains more ZincZinc | +737.7% |
| Contains more PhosphorusPhosphorus | +424.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +928% |
| Contains more SeleniumSelenium | +637% |
| Contains more CalciumCalcium | +221.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560.9% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +139.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.3% |
| Contains more Vitamin CVitamin C | +1880% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.16mg | 226% |
| Iron | 6.68mg | 0.64mg | 76% |
| Phosphorus | 593mg | 113mg | 69% |
| Magnesium | 292mg | 20mg | 65% |
| Manganese | 1.655mg | 0.161mg | 65% |
| Fats | 43.85g | 7.59g | 56% |
| Monounsaturated fat | 23.797g | 2.149g | 54% |
| Polyunsaturated fat | 7.845g | 0.276g | 50% |
| Zinc | 5.78mg | 0.69mg | 46% |
| Selenium | 19.9µg | 2.7µg | 31% |
| Vitamin B1 | 0.423mg | 0.064mg | 30% |
| Vitamin K | 34.1µg | 28% | |
| Protein | 18.22g | 5.06g | 26% |
| Calories | 553kcal | 132kcal | 21% |
| Vitamin B6 | 0.417mg | 0.174mg | 19% |
| Sodium | 12mg | 433mg | 18% |
| Saturated fat | 7.783g | 4.733g | 14% |
| Vitamin C | 0.5mg | 9.9mg | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B5 | 0.864mg | 0.387mg | 10% |
| Potassium | 660mg | 396mg | 8% |
| Calcium | 37mg | 119mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 3.3g | 1.8g | 6% |
| Carbs | 30.19g | 11.27g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 11µg | 4% |
| Vitamin B2 | 0.058mg | 0.116mg | 4% |
| Net carbs | 26.89g | 9.47g | N/A |
| Sugar | 5.91g | N/A | |
| Vitamin B3 | 1.062mg | 0.993mg | 0% |
| Tryptophan | 0.287mg | 0.07mg | 0% |
| Threonine | 0.688mg | 0.192mg | 0% |
| Isoleucine | 0.789mg | 0.284mg | 0% |
| Leucine | 1.472mg | 0.443mg | 0% |
| Lysine | 0.928mg | 0.381mg | 0% |
| Methionine | 0.362mg | 0.117mg | 0% |
| Phenylalanine | 0.951mg | 0.254mg | 0% |
| Valine | 1.094mg | 0.325mg | 0% |
| Histidine | 0.456mg | 0.151mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.1% |
| Contains more FatsFats | +477.7% |
| Contains more CarbsCarbs | +167.9% |
| Contains more OtherOther | +22.1% |
| Contains more WaterWater | +1323.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1007.4% |
| Contains more Poly. FatPolyunsaturated fat | +2742.4% |
| Contains less Sat. FatSaturated fat | -39.2% |
