Cashew vs. Halibut raw — In-Depth Nutrition Comparison
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A recap on differences between cashew and halibut raw
- Cashew is higher in copper, iron, manganese, magnesium, phosphorus, zinc, and vitamin B1, yet halibut raw is higher in vitamin D, vitamin B12, and selenium.
- Cashew covers your daily copper needs 241% more than halibut raw.
- Cashew contains 138 times more manganese than halibut raw. While cashew contains 1.655mg of manganese, halibut raw contains only 0.012mg.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Nuts, cashew nuts, raw and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +912.1% |
| Contains more CopperCopper | +7216.7% |
| Contains more ZincZinc | +1345% |
| Contains more PhosphorusPhosphorus | +261.6% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +13691.7% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin KVitamin K | +34000% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +216.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +67.1% |
| Contains more WaterWater | +1251.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains more Mono. FatMonounsaturated fat | +184% |
| Contains more Poly. FatPolyunsaturated fat | +473.9% |
| Contains less Sat. FatSaturated fat | -68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2.195mg | 0.03mg | 241% |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Iron | 6.68mg | 0.66mg | 75% |
| Manganese | 1.655mg | 0.012mg | 71% |
| Magnesium | 292mg | 26mg | 63% |
| Phosphorus | 593mg | 164mg | 61% |
| Zinc | 5.78mg | 0.4mg | 49% |
| Fats | 43.85g | 13.84g | 46% |
| Polyunsaturated fat | 7.845g | 1.367g | 43% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Monounsaturated fat | 23.797g | 8.378g | 39% |
| Vitamin B1 | 0.423mg | 0.06mg | 30% |
| Selenium | 19.9µg | 36.5µg | 30% |
| Vitamin K | 34.1µg | 0.1µg | 28% |
| Saturated fat | 7.783g | 2.419g | 24% |
| Calories | 553kcal | 186kcal | 18% |
| Cholesterol | 0mg | 46mg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Potassium | 660mg | 268mg | 12% |
| Vitamin B5 | 0.864mg | 0.25mg | 12% |
| Choline | 61.8mg | 11% | |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 0g | 10% |
| Protein | 18.22g | 14.37g | 8% |
| Folate | 25µg | 1µg | 6% |
| Vitamin B3 | 1.062mg | 1.5mg | 3% |
| Calcium | 37mg | 3mg | 3% |
| Sodium | 12mg | 80mg | 3% |
| Vitamin B2 | 0.058mg | 0.08mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin E | 0.9mg | 0.73mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 0g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Vitamin B6 | 0.417mg | 0.42mg | 0% |
| Tryptophan | 0.287mg | 0.161mg | 0% |
| Threonine | 0.688mg | 0.63mg | 0% |
| Isoleucine | 0.789mg | 0.662mg | 0% |
| Leucine | 1.472mg | 1.168mg | 0% |
| Lysine | 0.928mg | 1.32mg | 0% |
| Methionine | 0.362mg | 0.425mg | 0% |
| Phenylalanine | 0.951mg | 0.561mg | 0% |
| Valine | 1.094mg | 0.74mg | 0% |
| Histidine | 0.456mg | 0.423mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
59%
Minerals Daily Need Coverage Score
200%
37%
Comparison summary
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 5.364g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 68mg)
Which food is cheaper?
Cashew is cheaper (difference - $2.5)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.