Cashew vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
Summary of differences between cashew and italian sausage raw
- Cashew has more copper, manganese, iron, magnesium, phosphorus, and zinc; however, italian sausage raw is higher in vitamin B12.
- Cashew covers your daily need for copper, 235% more than italian sausage raw.
- Cashew has 29 times more manganese than italian sausage raw. While cashew has 1.655mg of manganese, italian sausage raw has only 0.058mg.
- Cashew has less saturated fat.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Sausage, Italian, pork, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1985.7% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +160.9% |
| Contains more IronIron | +466.1% |
| Contains more CopperCopper | +2643.8% |
| Contains more ZincZinc | +222.9% |
| Contains more PhosphorusPhosphorus | +317.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2753.4% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.08mg | 235% |
| Iron | 6.68mg | 1.18mg | 69% |
| Manganese | 1.655mg | 0.058mg | 69% |
| Magnesium | 292mg | 14mg | 66% |
| Phosphorus | 593mg | 142mg | 64% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Zinc | 5.78mg | 1.79mg | 36% |
| Sodium | 12mg | 731mg | 31% |
| Vitamin K | 34.1µg | 28% | |
| Polyunsaturated fat | 7.845g | 4.03g | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Monounsaturated fat | 23.797g | 14.34g | 24% |
| Fats | 43.85g | 31.33g | 19% |
| Saturated fat | 7.783g | 11.27g | 16% |
| Vitamin B3 | 1.062mg | 3.25mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B1 | 0.423mg | 0.568mg | 12% |
| Potassium | 660mg | 253mg | 12% |
| Calories | 553kcal | 346kcal | 10% |
| Carbs | 30.19g | 0.65g | 10% |
| Starch | 23.49g | 10% | |
| Selenium | 19.9µg | 24.8µg | 9% |
| Vitamin B6 | 0.417mg | 0.3mg | 9% |
| Protein | 18.22g | 14.25g | 8% |
| Vitamin B2 | 0.058mg | 0.168mg | 8% |
| Vitamin B5 | 0.864mg | 0.51mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 8µg | 4% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Calcium | 37mg | 18mg | 2% |
| Net carbs | 26.89g | 0.65g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.114mg | 0% |
| Threonine | 0.688mg | 0.563mg | 0% |
| Isoleucine | 0.789mg | 0.52mg | 0% |
| Leucine | 1.472mg | 0.956mg | 0% |
| Lysine | 0.928mg | 1.083mg | 0% |
| Methionine | 0.362mg | 0.346mg | 0% |
| Phenylalanine | 0.951mg | 0.477mg | 0% |
| Valine | 1.094mg | 0.572mg | 0% |
| Histidine | 0.456mg | 0.411mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +4544.6% |
| Contains more WaterWater | +882.3% |
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |