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  6. Cashew vs. Fruit preserves

Cashew vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between cashew and fruit preserves

  • Cashew is richer than fruit preserves in copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, selenium, and vitamin B6.
  • Daily need coverage for copper for cashew is 233% higher.
  • Cashew contains 778 times more saturated fat than fruit preserves. Cashew contains 7.783g of saturated fat, while fruit preserves contain 0.01g.
  • Cashew has a lower glycemic index than fruit preserves.

Food types used in this article are Nuts, cashew nuts, raw and Jams and preserves.

Infographic

Cashew vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +7200%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +757.1%
Contains more IronIron +1263.3%
Contains more CopperCopper +2095%
Contains more ZincZinc +9533.3%
Contains more PhosphorusPhosphorus +3021.1%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +4037.5%
Contains more SeleniumSelenium +895%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +2543.8%
Contains more Vitamin B3Vitamin B3 +2850%
Contains more Vitamin B5Vitamin B5 +4220%
Contains more Vitamin B6Vitamin B6 +1985%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +127.3%
Contains more Vitamin CVitamin C +1660%
Contains more Vitamin B2Vitamin B2 +31%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cashew Fruit preserves DV% diff.
Copper 2.195mg 0.1mg 233%
Phosphorus 593mg 19mg 82%
Iron 6.68mg 0.49mg 77%
Manganese 1.655mg 0.04mg 70%
Magnesium 292mg 4mg 69%
Fats 43.85g 0.07g 67%
Monounsaturated fat 23.797g 0.038g 59%
Polyunsaturated fat 7.845g 0g 52%
Zinc 5.78mg 0.06mg 52%
Protein 18.22g 0.37g 36%
Saturated fat 7.783g 0.01g 35%
Vitamin B1 0.423mg 0.016mg 34%
Selenium 19.9µg 2µg 33%
Vitamin B6 0.417mg 0.02mg 31%
Vitamin K 34.1µg 0µg 28%
Vitamin B5 0.864mg 0.02mg 17%
Potassium 660mg 77mg 17%
Calories 553kcal 278kcal 14%
Carbs 30.19g 68.86g 13%
Starch 23.49g 10%
Fiber 3.3g 1.1g 9%
Vitamin C 0.5mg 8.8mg 9%
Vitamin B3 1.062mg 0.036mg 6%
Vitamin E 0.9mg 0.12mg 5%
Folate 25µg 11µg 4%
Calcium 37mg 20mg 2%
Choline 10.2mg 2%
Sodium 12mg 32mg 1%
Vitamin B2 0.058mg 0.076mg 1%
Net carbs 26.89g 67.76g N/A
Sugar 5.91g 48.5g N/A
Tryptophan 0.287mg 0.008mg 0%
Threonine 0.688mg 0.023mg 0%
Isoleucine 0.789mg 0.017mg 0%
Leucine 1.472mg 0.037mg 0%
Lysine 0.928mg 0.03mg 0%
Methionine 0.362mg 0.001mg 0%
Phenylalanine 0.951mg 0.021mg 0%
Valine 1.094mg 0.021mg 0%
Histidine 0.456mg 0.014mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4824.3%
Contains more FatsFats +62542.9%
Contains more OtherOther +1004.3%
Contains more CarbsCarbs +128.1%
Contains more WaterWater +486%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +62523.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.