Cashew vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are cashew and lemon meringue pie different?
- Cashew is higher than lemon meringue pie in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B6, and vitamin B1.
- Cashew covers your daily need for copper, 239% more than lemon meringue pie.
- Cashew contains 49 times more magnesium than lemon meringue pie. Cashew contains 292mg of magnesium, while lemon meringue pie contains 6mg.
- Lemon meringue pie is lower in saturated fat.
- Lemon meringue pie has a higher glycemic index (59) than cashew (25).
Nuts, cashew nuts, raw and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4766.7% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +915.4% |
| Contains more IronIron | +568% |
| Contains more CopperCopper | +5126.2% |
| Contains more ZincZinc | +1964.3% |
| Contains more PhosphorusPhosphorus | +1311.9% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1193% |
| Contains more SeleniumSelenium | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.5% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +303.7% |
| Contains more Vitamin B6Vitamin B6 | +1444.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.042mg | 239% |
| Phosphorus | 593mg | 42mg | 79% |
| Iron | 6.68mg | 1mg | 71% |
| Magnesium | 292mg | 6mg | 68% |
| Manganese | 1.655mg | 0.128mg | 66% |
| Zinc | 5.78mg | 0.28mg | 50% |
| Fats | 43.85g | 12.9g | 48% |
| Monounsaturated fat | 23.797g | 5.582g | 46% |
| Polyunsaturated fat | 7.845g | 3.331g | 30% |
| Vitamin B6 | 0.417mg | 0.027mg | 30% |
| Protein | 18.22g | 3.8g | 29% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B1 | 0.423mg | 0.118mg | 25% |
| Saturated fat | 7.783g | 3.185g | 21% |
| Potassium | 660mg | 65mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Selenium | 19.9µg | 11.6µg | 15% |
| Vitamin B5 | 0.864mg | 0.214mg | 13% |
| Calories | 553kcal | 285kcal | 13% |
| Fiber | 3.3g | 13% | |
| Sodium | 12mg | 242mg | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B2 | 0.058mg | 0.159mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Carbs | 30.19g | 39.1g | 3% |
| Vitamin C | 0.5mg | 3.3mg | 3% |
| Calcium | 37mg | 12mg | 3% |
| Vitamin B3 | 1.062mg | 0.944mg | 1% |
| Net carbs | 26.89g | 39.1g | N/A |
| Sugar | 5.91g | N/A | |
| Folate | 25µg | 25µg | 0% |
| Tryptophan | 0.287mg | 0.046mg | 0% |
| Threonine | 0.688mg | 0.143mg | 0% |
| Isoleucine | 0.789mg | 0.169mg | 0% |
| Leucine | 1.472mg | 0.292mg | 0% |
| Lysine | 0.928mg | 0.181mg | 0% |
| Methionine | 0.362mg | 0.092mg | 0% |
| Phenylalanine | 0.951mg | 0.194mg | 0% |
| Valine | 1.094mg | 0.192mg | 0% |
| Histidine | 0.456mg | 0.087mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +379.5% |
| Contains more FatsFats | +239.9% |
| Contains more OtherOther | +182.2% |
| Contains more CarbsCarbs | +29.5% |
| Contains more WaterWater | +732.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +326.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
| Contains less Sat. FatSaturated fat | -59.1% |
