Cashew vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between cashew and minestrone?
- Cashew is higher in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and vitamin B6, yet minestrone is higher in vitamin A.
- Cashew's daily need coverage for copper is 238% more.
- Cashew has 97 times more magnesium than minestrone. While cashew has 292mg of magnesium, minestrone has only 3mg.
- The amount of saturated fat in minestrone is lower.
- The glycemic index of cashew is lower.
We used Nuts, cashew nuts, raw and Soup, minestrone, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9633.3% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +407.7% |
| Contains more IronIron | +1657.9% |
| Contains more CopperCopper | +4203.9% |
| Contains more ZincZinc | +1764.5% |
| Contains more PhosphorusPhosphorus | +2478.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +988.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1822.7% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B5Vitamin B5 | +517.1% |
| Contains more Vitamin B6Vitamin B6 | +917.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.051mg | 238% |
| Phosphorus | 593mg | 23mg | 81% |
| Iron | 6.68mg | 0.38mg | 79% |
| Magnesium | 292mg | 3mg | 69% |
| Fats | 43.85g | 1.04g | 66% |
| Manganese | 1.655mg | 0.152mg | 65% |
| Monounsaturated fat | 23.797g | 0.29g | 59% |
| Zinc | 5.78mg | 0.31mg | 50% |
| Polyunsaturated fat | 7.845g | 0.46g | 49% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 7.783g | 0.23g | 34% |
| Vitamin B1 | 0.423mg | 0.022mg | 33% |
| Protein | 18.22g | 1.77g | 33% |
| Vitamin B6 | 0.417mg | 0.041mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Calories | 553kcal | 34kcal | 26% |
| Potassium | 660mg | 130mg | 16% |
| Vitamin B5 | 0.864mg | 0.14mg | 14% |
| Fiber | 3.3g | 0.4g | 12% |
| Sodium | 12mg | 254mg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 4.66g | 9% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 0µg | 49µg | 5% |
| Vitamin B3 | 1.062mg | 0.391mg | 4% |
| Vitamin B2 | 0.058mg | 0.018mg | 3% |
| Folate | 25µg | 15µg | 3% |
| Calcium | 37mg | 14mg | 2% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 26.89g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.013mg | 0% |
| Threonine | 0.688mg | 0.043mg | 0% |
| Isoleucine | 0.789mg | 0.054mg | 0% |
| Leucine | 1.472mg | 0.098mg | 0% |
| Lysine | 0.928mg | 0.076mg | 0% |
| Methionine | 0.362mg | 0.018mg | 0% |
| Phenylalanine | 0.951mg | 0.064mg | 0% |
| Valine | 1.094mg | 0.074mg | 0% |
| Histidine | 0.456mg | 0.03mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +929.4% |
| Contains more FatsFats | +4116.3% |
| Contains more CarbsCarbs | +547.9% |
| Contains more OtherOther | +111.7% |
| Contains more WaterWater | +1656.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +8105.9% |
| Contains more Poly. FatPolyunsaturated fat | +1605.4% |
| Contains less Sat. FatSaturated fat | -97% |
