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Minestrone vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are Minestrone and Beef noodle soup different?

    Soup, minestrone, canned, prepared with equal volume water and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

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    Minestrone vs Beef noodle soup infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
    Contains more CalciumCalcium +75%
    Contains more PotassiumPotassium +225%
    Contains more PhosphorusPhosphorus +21.1%
    Contains less SodiumSodium -21.8%
    Contains more ManganeseManganese +39.4%
    Contains more IronIron +15.8%
    Contains more CopperCopper +17.6%
    Contains more ZincZinc +100%
    ~equal in Magnesium ~3mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 58% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.1% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
    Contains more Vitamin CVitamin C +150%
    Contains more Vitamin AVitamin A +860.4%
    Contains more Vitamin B5Vitamin B5 +75%
    Contains more Vitamin B6Vitamin B6 +173.3%
    Contains more FolateFolate +87.5%
    Contains more Vitamin B1Vitamin B1 +27.3%
    Contains more Vitamin B2Vitamin B2 +33.3%
    Contains more Vitamin B12Vitamin B12 +∞%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0.425mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 5% 91%
    Protein: 1.77 g
    Fats: 1.04 g
    Carbs: 4.66 g
    Water: 91.33 g
    Other: 1.2 g
    2% 4% 92%
    Protein: 1.93 g
    Fats: 1.23 g
    Carbs: 3.58 g
    Water: 92.16 g
    Other: 1.1 g
    Contains more CarbsCarbs +30.2%
    Contains more FatsFats +18.3%
    ~equal in Protein ~1.93g
    ~equal in Water ~92.16g
    ~equal in Other ~1.1g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    23% 30% 47%
    Saturated Fat: Sat. Fat 0.23 g
    Monounsaturated Fat: Mono. Fat 0.29 g
    Polyunsaturated fat: Poly. Fat 0.46 g
    40% 43% 17%
    Saturated Fat: Sat. Fat 0.455 g
    Monounsaturated Fat: Mono. Fat 0.495 g
    Polyunsaturated fat: Poly. Fat 0.195 g
    Contains less Sat. FatSaturated Fat -49.5%
    Contains more Poly. FatPolyunsaturated fat +135.9%
    Contains more Mono. FatMonounsaturated Fat +70.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Minestrone Beef noodle soup
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Minestrone Beef noodle soup Opinion
    Calories 34kcal 34kcal
    Protein 1.77g 1.93g Beef noodle soup
    Fats 1.04g 1.23g Beef noodle soup
    Vitamin C 0.5mg 0.2mg Minestrone
    Net carbs 4.26g 3.28g Minestrone
    Carbs 4.66g 3.58g Minestrone
    Cholesterol 1mg 2mg Minestrone
    Magnesium 3mg 3mg
    Calcium 14mg 8mg Minestrone
    Potassium 130mg 40mg Minestrone
    Iron 0.38mg 0.44mg Beef noodle soup
    Sugar 1.03g Minestrone
    Fiber 0.4g 0.3g Minestrone
    Copper 0.051mg 0.06mg Beef noodle soup
    Zinc 0.31mg 0.62mg Beef noodle soup
    Phosphorus 23mg 19mg Minestrone
    Sodium 254mg 325mg Minestrone
    Vitamin A 970IU 101IU Minestrone
    Vitamin A RAE 49µg 5µg Minestrone
    Vitamin E 0.5mg Beef noodle soup
    Manganese 0.152mg 0.109mg Minestrone
    Selenium 3µg Beef noodle soup
    Vitamin B1 0.022mg 0.028mg Beef noodle soup
    Vitamin B2 0.018mg 0.024mg Beef noodle soup
    Vitamin B3 0.391mg 0.425mg Beef noodle soup
    Vitamin B5 0.14mg 0.08mg Minestrone
    Vitamin B6 0.041mg 0.015mg Minestrone
    Vitamin B12 0µg 0.08µg Beef noodle soup
    Vitamin K 0.8µg Beef noodle soup
    Folate 15µg 8µg Minestrone
    Choline 7mg Beef noodle soup
    Saturated Fat 0.23g 0.455g Minestrone
    Monounsaturated Fat 0.29g 0.495g Beef noodle soup
    Polyunsaturated fat 0.46g 0.195g Minestrone
    Tryptophan 0.013mg Minestrone
    Threonine 0.043mg Minestrone
    Isoleucine 0.054mg Minestrone
    Leucine 0.098mg Minestrone
    Lysine 0.076mg Minestrone
    Methionine 0.018mg Minestrone
    Phenylalanine 0.064mg Minestrone
    Valine 0.074mg Minestrone
    Histidine 0.03mg Minestrone

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Minestrone Beef noodle soup
    Low Calories diet Equal
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    8%
    Minestrone
    5%
    Beef noodle soup
    Minerals Daily Need Coverage Score
    12%
    Minestrone
    14%
    Beef noodle soup

    Comparison summary

    Which food is lower in Cholesterol?
    Minestrone
    Minestrone is lower in Cholesterol (difference - 1mg)
    Which food is lower in Sugar?
    Minestrone
    Minestrone is lower in Sugar (difference - 1.03g)
    Which food contains less Sodium?
    Minestrone
    Minestrone contains less Sodium (difference - 71mg)
    Which food is lower in Saturated Fat?
    Minestrone
    Minestrone is lower in Saturated Fat (difference - 0.225g)
    Which food is lower in glycemic index?
    Beef noodle soup
    Beef noodle soup is lower in glycemic index (difference - 5)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
    2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.