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Cashew vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between Cashew and Oyster breaded and fried

  • Cashew is higher in Phosphorus, Magnesium, Manganese, and Vitamin B6, yet Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium.
  • Oyster breaded and fried covers your daily Zinc needs 740% more than Cashew.
  • Cashew contains 7 times more Vitamin B6 than Oyster breaded and fried. While Cashew contains 0.417mg of Vitamin B6, Oyster breaded and fried contains only 0.064mg.
  • The amount of Saturated Fat in Oyster breaded and fried is lower.

Food varieties used in this article are Nuts, cashew nuts, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Cashew vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +403.4%
Contains more PotassiumPotassium +170.5%
Contains more PhosphorusPhosphorus +273%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +237.8%
Contains more CalciumCalcium +67.6%
Contains more CopperCopper +95.6%
Contains more ZincZinc +1407.4%
Contains more SeleniumSelenium +234.2%
~equal in Iron ~6.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +551.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +248.3%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +24%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +107.8%
Contains more FatsFats +248.6%
Contains more CarbsCarbs +159.8%
Contains more WaterWater +1144.6%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
2
20% 60% 20%
Saturated Fat: Sat. Fat 7.783 g
Monounsaturated Fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated Fat +406.1%
Contains more Poly. FatPolyunsaturated fat +136.8%
Contains less Sat. FatSaturated Fat -58.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cashew Oyster breaded and fried Opinion
Calories 553kcal 199kcal Cashew
Protein 18.22g 8.77g Cashew
Fats 43.85g 12.58g Cashew
Vitamin C 0.5mg 3.8mg Oyster breaded and fried
Net carbs 26.89g 11.62g Cashew
Carbs 30.19g 11.62g Cashew
Cholesterol 0mg 71mg Cashew
Magnesium 292mg 58mg Cashew
Calcium 37mg 62mg Oyster breaded and fried
Potassium 660mg 244mg Cashew
Iron 6.68mg 6.95mg Oyster breaded and fried
Sugar 5.91g Oyster breaded and fried
Fiber 3.3g Cashew
Copper 2.195mg 4.294mg Oyster breaded and fried
Zinc 5.78mg 87.13mg Oyster breaded and fried
Starch 23.49g Cashew
Phosphorus 593mg 159mg Cashew
Sodium 12mg 417mg Cashew
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A 0µg 90µg Oyster breaded and fried
Vitamin E 0.9mg Cashew
Manganese 1.655mg 0.49mg Cashew
Selenium 19.9µg 66.5µg Oyster breaded and fried
Vitamin B1 0.423mg 0.15mg Cashew
Vitamin B2 0.058mg 0.202mg Oyster breaded and fried
Vitamin B3 1.062mg 1.65mg Oyster breaded and fried
Vitamin B5 0.864mg 0.27mg Cashew
Vitamin B6 0.417mg 0.064mg Cashew
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 34.1µg Cashew
Folate 25µg 31µg Oyster breaded and fried
Saturated Fat 7.783g 3.197g Oyster breaded and fried
Monounsaturated Fat 23.797g 4.702g Cashew
Polyunsaturated fat 7.845g 3.313g Cashew
Tryptophan 0.287mg 0.105mg Cashew
Threonine 0.688mg 0.365mg Cashew
Isoleucine 0.789mg 0.396mg Cashew
Leucine 1.472mg 0.638mg Cashew
Lysine 0.928mg 0.582mg Cashew
Methionine 0.362mg 0.199mg Cashew
Phenylalanine 0.951mg 0.352mg Cashew
Valine 1.094mg 0.409mg Cashew
Histidine 0.456mg 0.175mg Cashew
Fructose 0.05g Cashew
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cashew
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
200%
Cashew
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 4.586g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 405mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.