Cashew vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between cashew and oyster breaded and fried
- Cashew is higher in phosphorus, magnesium, manganese, and vitamin B6, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
- Oyster breaded and fried covers your daily zinc needs 740% more than cashew.
- Cashew contains 7 times more vitamin B6 than oyster breaded and fried. While cashew contains 0.417mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
- The amount of saturated fat in oyster breaded and fried is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Nuts, cashew nuts, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +403.4% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more PhosphorusPhosphorus | +273% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +237.8% |
| Contains more CalciumCalcium | +67.6% |
| Contains more CopperCopper | +95.6% |
| Contains more ZincZinc | +1407.4% |
| Contains more SeleniumSelenium | +234.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B6Vitamin B6 | +551.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.78mg | 87.13mg | 740% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 2.195mg | 4.294mg | 233% |
| Selenium | 19.9µg | 66.5µg | 85% |
| Phosphorus | 593mg | 159mg | 62% |
| Magnesium | 292mg | 58mg | 56% |
| Manganese | 1.655mg | 0.49mg | 51% |
| Monounsaturated fat | 23.797g | 4.702g | 48% |
| Fats | 43.85g | 12.58g | 48% |
| Polyunsaturated fat | 7.845g | 3.313g | 30% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B6 | 0.417mg | 0.064mg | 27% |
| Cholesterol | 0mg | 71mg | 24% |
| Vitamin B1 | 0.423mg | 0.15mg | 23% |
| Saturated fat | 7.783g | 3.197g | 21% |
| Protein | 18.22g | 8.77g | 19% |
| Sodium | 12mg | 417mg | 18% |
| Calories | 553kcal | 199kcal | 18% |
| Fiber | 3.3g | 13% | |
| Potassium | 660mg | 244mg | 12% |
| Vitamin B5 | 0.864mg | 0.27mg | 12% |
| Vitamin B2 | 0.058mg | 0.202mg | 11% |
| Vitamin A | 0µg | 90µg | 10% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Carbs | 30.19g | 11.62g | 6% |
| Vitamin B3 | 1.062mg | 1.65mg | 4% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Iron | 6.68mg | 6.95mg | 3% |
| Calcium | 37mg | 62mg | 3% |
| Folate | 25µg | 31µg | 2% |
| Net carbs | 26.89g | 11.62g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.105mg | 0% |
| Threonine | 0.688mg | 0.365mg | 0% |
| Isoleucine | 0.789mg | 0.396mg | 0% |
| Leucine | 1.472mg | 0.638mg | 0% |
| Lysine | 0.928mg | 0.582mg | 0% |
| Methionine | 0.362mg | 0.199mg | 0% |
| Phenylalanine | 0.951mg | 0.352mg | 0% |
| Valine | 1.094mg | 0.409mg | 0% |
| Histidine | 0.456mg | 0.175mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +107.8% |
| Contains more FatsFats | +248.6% |
| Contains more CarbsCarbs | +159.8% |
| Contains more WaterWater | +1144.6% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +406.1% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
| Contains less Sat. FatSaturated fat | -58.9% |