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  6. Cashew vs. Oyster breaded and fried

Cashew vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between Cashew and Oyster breaded and fried

  • Cashew is higher in Phosphorus, Magnesium, Manganese, and Vitamin B6, yet Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium.
  • Oyster breaded and fried covers your daily Zinc needs 740% more than Cashew.
  • Cashew contains 7 times more Vitamin B6 than Oyster breaded and fried. While Cashew contains 0.417mg of Vitamin B6, Oyster breaded and fried contains only 0.064mg.
  • The amount of Saturated Fat in Oyster breaded and fried is lower.

Food varieties used in this article are Nuts, cashew nuts, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Cashew vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
5
:
5
Oyster breaded and fried
Oyster breaded and fried
Contains more Magnesium +403.4%
Contains more Phosphorus +273%
Contains more Potassium +170.5%
Contains less Sodium -97.1%
Contains more Manganese +237.8%
Contains more Calcium +67.6%
Contains more Zinc +1407.4%
Contains more Copper +95.6%
Contains more Selenium +234.2%
Equal in Iron - 6.95
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Magnesium +403.4%
Contains more Phosphorus +273%
Contains more Potassium +170.5%
Contains less Sodium -97.1%
Contains more Manganese +237.8%
Contains more Calcium +67.6%
Contains more Zinc +1407.4%
Contains more Copper +95.6%
Contains more Selenium +234.2%
Equal in Iron - 6.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
6
:
6
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +182%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +551.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +660%
Contains more Vitamin B2 +248.3%
Contains more Vitamin B3 +55.4%
Contains more Folate +24%
Contains more Vitamin B12 +∞%
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +182%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +551.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +660%
Contains more Vitamin B2 +248.3%
Contains more Vitamin B3 +55.4%
Contains more Folate +24%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
:
1
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +107.8%
Contains more Fats +248.6%
Contains more Carbs +159.8%
Contains more Water +1144.6%
Equal in Other - 2.31
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +107.8%
Contains more Fats +248.6%
Contains more Carbs +159.8%
Contains more Water +1144.6%
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
:
1
Oyster breaded and fried
Oyster breaded and fried
Contains more Monounsaturated Fat +406.1%
Contains more Polyunsaturated fat +136.8%
Contains less Saturated Fat -58.9%
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +406.1%
Contains more Polyunsaturated fat +136.8%
Contains less Saturated Fat -58.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cashew Oyster breaded and fried Opinion
Net carbs 26.89g 11.62g Cashew
Protein 18.22g 8.77g Cashew
Fats 43.85g 12.58g Cashew
Carbs 30.19g 11.62g Cashew
Calories 553kcal 199kcal Cashew
Starch 23.49g Cashew
Fructose 0.05g Cashew
Sugar 5.91g Oyster breaded and fried
Fiber 3.3g Cashew
Calcium 37mg 62mg Oyster breaded and fried
Iron 6.68mg 6.95mg Oyster breaded and fried
Magnesium 292mg 58mg Cashew
Phosphorus 593mg 159mg Cashew
Potassium 660mg 244mg Cashew
Sodium 12mg 417mg Cashew
Zinc 5.78mg 87.13mg Oyster breaded and fried
Copper 2.195mg 4.294mg Oyster breaded and fried
Manganese 1.655mg 0.49mg Cashew
Selenium 19.9µg 66.5µg Oyster breaded and fried
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin E 0.9mg Cashew
Vitamin C 0.5mg 3.8mg Oyster breaded and fried
Vitamin B1 0.423mg 0.15mg Cashew
Vitamin B2 0.058mg 0.202mg Oyster breaded and fried
Vitamin B3 1.062mg 1.65mg Oyster breaded and fried
Vitamin B5 0.864mg 0.27mg Cashew
Vitamin B6 0.417mg 0.064mg Cashew
Folate 25µg 31µg Oyster breaded and fried
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 34.1µg Cashew
Tryptophan 0.287mg 0.105mg Cashew
Threonine 0.688mg 0.365mg Cashew
Isoleucine 0.789mg 0.396mg Cashew
Leucine 1.472mg 0.638mg Cashew
Lysine 0.928mg 0.582mg Cashew
Methionine 0.362mg 0.199mg Cashew
Phenylalanine 0.951mg 0.352mg Cashew
Valine 1.094mg 0.409mg Cashew
Histidine 0.456mg 0.175mg Cashew
Cholesterol 0mg 71mg Cashew
Saturated Fat 7.783g 3.197g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 23.797g 4.702g Cashew
Polyunsaturated fat 7.845g 3.313g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Cashew
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
200%
Cashew
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 4.586g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.