Cashew vs. Muffin — In-Depth Nutrition Comparison
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Differences between cashew and muffin
- Muffin contains less copper, iron, magnesium, phosphorus, manganese, zinc, vitamin B6, selenium, and vitamin B1 than cashew.
- Cashew's daily need coverage for copper is 237% higher.
- Muffin contains 29 times less magnesium than cashew. Cashew contains 292mg of magnesium, while muffin contains 10mg.
- The amount of saturated fat in muffin is lower.
- Cashew has a lower glycemic index. The glycemic index of cashew is 25, while the glycemic index of muffin is 59.
The food types used in this comparison are Nuts, cashew nuts, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2820% |
| Contains more PotassiumPotassium | +445.5% |
| Contains more IronIron | +413.8% |
| Contains more CopperCopper | +3558.3% |
| Contains more ZincZinc | +1462.2% |
| Contains more PhosphorusPhosphorus | +306.2% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +268.6% |
| Contains more SeleniumSelenium | +142.7% |
| Contains more CalciumCalcium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +151.8% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +942.5% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15% |
| Contains more FolateFolate | +92% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.06mg | 237% |
| Magnesium | 292mg | 10mg | 67% |
| Iron | 6.68mg | 1.3mg | 67% |
| Phosphorus | 593mg | 146mg | 64% |
| Manganese | 1.655mg | 0.449mg | 52% |
| Zinc | 5.78mg | 0.37mg | 49% |
| Monounsaturated fat | 23.797g | 4.822g | 47% |
| Fats | 43.85g | 16.07g | 43% |
| Vitamin B6 | 0.417mg | 0.04mg | 29% |
| Protein | 18.22g | 4.49g | 27% |
| Saturated fat | 7.783g | 2.844g | 22% |
| Selenium | 19.9µg | 8.2µg | 21% |
| Vitamin B1 | 0.423mg | 0.168mg | 21% |
| Choline | 92.5mg | 17% | |
| Potassium | 660mg | 121mg | 16% |
| Sodium | 12mg | 336mg | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Fiber | 3.3g | 1.1g | 9% |
| Calories | 553kcal | 375kcal | 9% |
| Vitamin B2 | 0.058mg | 0.163mg | 8% |
| Vitamin B5 | 0.864mg | 0.47mg | 8% |
| Carbs | 30.19g | 53g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 25µg | 48µg | 6% |
| Vitamin E | 0.9mg | 1.63mg | 5% |
| Vitamin K | 34.1µg | 39.2µg | 4% |
| Starch | 23.49g | 16.31g | 3% |
| Vitamin B3 | 1.062mg | 1.418mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Polyunsaturated fat | 7.845g | 8.103g | 2% |
| Calcium | 37mg | 44mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fructose | 0.05g | 1.21g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 26.89g | 51.9g | N/A |
| Sugar | 5.91g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.287mg | 0.066mg | 0% |
| Threonine | 0.688mg | 0.181mg | 0% |
| Isoleucine | 0.789mg | 0.224mg | 0% |
| Leucine | 1.472mg | 0.421mg | 0% |
| Lysine | 0.928mg | 0.199mg | 0% |
| Methionine | 0.362mg | 0.115mg | 0% |
| Phenylalanine | 0.951mg | 0.277mg | 0% |
| Valine | 1.094mg | 0.257mg | 0% |
| Histidine | 0.456mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.8% |
| Contains more FatsFats | +172.9% |
| Contains more OtherOther | +71.6% |
| Contains more CarbsCarbs | +75.6% |
| Contains more WaterWater | +380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +393.5% |
| Contains less Sat. FatSaturated fat | -63.5% |
~equal in
Polyunsaturated fat
~8.103g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +44% |
| Contains more SucroseSucrose | +382.1% |
| Contains more GlucoseGlucose | +2360% |
| Contains more FructoseFructose | +2320% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
