Cashew vs. Oregano — In-Depth Nutrition Comparison
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The main differences between cashew and oregano
- Cashew is richer in copper and phosphorus, yet oregano is richer in vitamin K, iron, fiber, calcium, manganese, vitamin E, folate, and vitamin B6.
- Daily need coverage for vitamin K for oregano is 490% higher.
- Cashew contains 4 times more phosphorus than oregano. Cashew contains 593mg of phosphorus, while oregano contains 148mg.
- Oregano has a lower glycemic index than cashew.
Food types used in this article are Nuts, cashew nuts, raw and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +246.8% |
| Contains more ZincZinc | +114.9% |
| Contains more PhosphorusPhosphorus | +300.7% |
| Contains less SodiumSodium | -52% |
| Contains more SeleniumSelenium | +342.2% |
| Contains more CalciumCalcium | +4216.2% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +450.9% |
| Contains more ManganeseManganese | +201.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1928.9% |
| Contains more Vitamin B2Vitamin B2 | +810.3% |
| Contains more Vitamin B3Vitamin B3 | +336.9% |
| Contains more Vitamin B6Vitamin B6 | +150.4% |
| Contains more Vitamin KVitamin K | +1723.2% |
| Contains more FolateFolate | +848% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +924.5% |
| Contains more CarbsCarbs | +128.3% |
| Contains more WaterWater | +91% |
| Contains more OtherOther | +209.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3223.6% |
| Contains more Poly. FatPolyunsaturated fat | +473% |
| Contains less Sat. FatSaturated fat | -80.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +538.5% |
| Contains more GlucoseGlucose | +3700% |
| Contains more FructoseFructose | +2160% |
| Contains more GalactoseGalactose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 34.1µg | 621.7µg | 490% |
| Iron | 6.68mg | 36.8mg | 377% |
| Copper | 2.195mg | 0.633mg | 174% |
| Fiber | 3.3g | 42.5g | 157% |
| Calcium | 37mg | 1597mg | 156% |
| Manganese | 1.655mg | 4.99mg | 145% |
| Vitamin E | 0.9mg | 18.26mg | 116% |
| Phosphorus | 593mg | 148mg | 64% |
| Fats | 43.85g | 4.28g | 61% |
| Monounsaturated fat | 23.797g | 0.716g | 58% |
| Folate | 25µg | 237µg | 53% |
| Vitamin B6 | 0.417mg | 1.044mg | 48% |
| Polyunsaturated fat | 7.845g | 1.369g | 43% |
| Vitamin B2 | 0.058mg | 0.528mg | 36% |
| Selenium | 19.9µg | 4.5µg | 28% |
| Zinc | 5.78mg | 2.69mg | 28% |
| Saturated fat | 7.783g | 1.551g | 28% |
| Vitamin B3 | 1.062mg | 4.64mg | 22% |
| Vitamin B1 | 0.423mg | 0.177mg | 21% |
| Protein | 18.22g | 9g | 18% |
| Potassium | 660mg | 1260mg | 18% |
| Calories | 553kcal | 265kcal | 14% |
| Carbs | 30.19g | 68.92g | 13% |
| Starch | 23.49g | 10% | |
| Vitamin A | 0µg | 85µg | 9% |
| Choline | 32.3mg | 6% | |
| Magnesium | 292mg | 270mg | 5% |
| Vitamin C | 0.5mg | 2.3mg | 2% |
| Fructose | 0.05g | 1.13g | 1% |
| Vitamin B5 | 0.864mg | 0.921mg | 1% |
| Sodium | 12mg | 25mg | 1% |
| Net carbs | 26.89g | 26.42g | N/A |
| Sugar | 5.91g | 4.09g | N/A |
| Tryptophan | 0.287mg | 0.203mg | 0% |
| Threonine | 0.688mg | 0.322mg | 0% |
| Isoleucine | 0.789mg | 0.441mg | 0% |
| Leucine | 1.472mg | 0.78mg | 0% |
| Lysine | 0.928mg | 0.5mg | 0% |
| Methionine | 0.362mg | 0.127mg | 0% |
| Phenylalanine | 0.951mg | 0.449mg | 0% |
| Valine | 1.094mg | 0.585mg | 0% |
| Histidine | 0.456mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
208%
Minerals Daily Need Coverage Score
200%
319%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 1.82g)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 6.232g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Cashew contains less Sodium (difference - 13mg)
Which food is cheaper?
Cashew is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.