Cashew vs. Oregano — In-Depth Nutrition Comparison
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The main differences between cashew and oregano
- Cashew is richer in copper and phosphorus, yet oregano is richer in vitamin K, iron, fiber, calcium, manganese, vitamin E, folate, and vitamin B6.
- Daily need coverage for vitamin K for oregano is 490% higher.
- Cashew contains 4 times more phosphorus than oregano. Cashew contains 593mg of phosphorus, while oregano contains 148mg.
- Oregano has a lower glycemic index than cashew.
Food types used in this article are Nuts, cashew nuts, raw and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +246.8% |
| Contains more ZincZinc | +114.9% |
| Contains more PhosphorusPhosphorus | +300.7% |
| Contains less SodiumSodium | -52% |
| Contains more SeleniumSelenium | +342.2% |
| Contains more CalciumCalcium | +4216.2% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +450.9% |
| Contains more ManganeseManganese | +201.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1928.9% |
| Contains more Vitamin B2Vitamin B2 | +810.3% |
| Contains more Vitamin B3Vitamin B3 | +336.9% |
| Contains more Vitamin B6Vitamin B6 | +150.4% |
| Contains more Vitamin KVitamin K | +1723.2% |
| Contains more FolateFolate | +848% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 34.1µg | 621.7µg | 490% |
| Iron | 6.68mg | 36.8mg | 377% |
| Copper | 2.195mg | 0.633mg | 174% |
| Fiber | 3.3g | 42.5g | 157% |
| Calcium | 37mg | 1597mg | 156% |
| Manganese | 1.655mg | 4.99mg | 145% |
| Vitamin E | 0.9mg | 18.26mg | 116% |
| Phosphorus | 593mg | 148mg | 64% |
| Fats | 43.85g | 4.28g | 61% |
| Monounsaturated fat | 23.797g | 0.716g | 58% |
| Folate | 25µg | 237µg | 53% |
| Vitamin B6 | 0.417mg | 1.044mg | 48% |
| Polyunsaturated fat | 7.845g | 1.369g | 43% |
| Vitamin B2 | 0.058mg | 0.528mg | 36% |
| Selenium | 19.9µg | 4.5µg | 28% |
| Zinc | 5.78mg | 2.69mg | 28% |
| Saturated fat | 7.783g | 1.551g | 28% |
| Vitamin B3 | 1.062mg | 4.64mg | 22% |
| Vitamin B1 | 0.423mg | 0.177mg | 21% |
| Protein | 18.22g | 9g | 18% |
| Potassium | 660mg | 1260mg | 18% |
| Calories | 553kcal | 265kcal | 14% |
| Carbs | 30.19g | 68.92g | 13% |
| Starch | 23.49g | 10% | |
| Vitamin A | 0µg | 85µg | 9% |
| Choline | 32.3mg | 6% | |
| Magnesium | 292mg | 270mg | 5% |
| Vitamin C | 0.5mg | 2.3mg | 2% |
| Fructose | 0.05g | 1.13g | 1% |
| Vitamin B5 | 0.864mg | 0.921mg | 1% |
| Sodium | 12mg | 25mg | 1% |
| Net carbs | 26.89g | 26.42g | N/A |
| Sugar | 5.91g | 4.09g | N/A |
| Tryptophan | 0.287mg | 0.203mg | 0% |
| Threonine | 0.688mg | 0.322mg | 0% |
| Isoleucine | 0.789mg | 0.441mg | 0% |
| Leucine | 1.472mg | 0.78mg | 0% |
| Lysine | 0.928mg | 0.5mg | 0% |
| Methionine | 0.362mg | 0.127mg | 0% |
| Phenylalanine | 0.951mg | 0.449mg | 0% |
| Valine | 1.094mg | 0.585mg | 0% |
| Histidine | 0.456mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +924.5% |
| Contains more CarbsCarbs | +128.3% |
| Contains more WaterWater | +91% |
| Contains more OtherOther | +209.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3223.6% |
| Contains more Poly. FatPolyunsaturated fat | +473% |
| Contains less Sat. FatSaturated fat | -80.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +538.5% |
| Contains more GlucoseGlucose | +3700% |
| Contains more FructoseFructose | +2160% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
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~equal in
Maltose
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