Cashew vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between cashew and praline
- Praline has less copper, phosphorus, iron, magnesium, zinc, selenium, vitamin K, vitamin B6, and vitamin B1 than cashew.
- Cashew covers your daily need for copper, 189% more than praline.
- Cashew has 26 times more vitamin K than praline. While cashew has 34.1µg of vitamin K, praline has only 1.3µg.
- Praline has less saturated fat.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +495.9% |
| Contains more PotassiumPotassium | +204.1% |
| Contains more IronIron | +417.8% |
| Contains more CopperCopper | +344.3% |
| Contains more ZincZinc | +246.1% |
| Contains more PhosphorusPhosphorus | +470.2% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +1005.6% |
| Contains more CalciumCalcium | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +108.4% |
| Contains more Vitamin B3Vitamin B3 | +155.9% |
| Contains more Vitamin B5Vitamin B5 | +160.2% |
| Contains more Vitamin B6Vitamin B6 | +441.6% |
| Contains more Vitamin KVitamin K | +2523.1% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.494mg | 189% |
| Phosphorus | 593mg | 104mg | 70% |
| Iron | 6.68mg | 1.29mg | 67% |
| Magnesium | 292mg | 49mg | 58% |
| Zinc | 5.78mg | 1.67mg | 37% |
| Selenium | 19.9µg | 1.8µg | 33% |
| Protein | 18.22g | 3.3g | 30% |
| Fats | 43.85g | 25.9g | 28% |
| Vitamin K | 34.1µg | 1.3µg | 27% |
| Vitamin B6 | 0.417mg | 0.077mg | 26% |
| Saturated fat | 7.783g | 2.224g | 25% |
| Monounsaturated fat | 23.797g | 14.683g | 23% |
| Vitamin B1 | 0.423mg | 0.203mg | 18% |
| Potassium | 660mg | 217mg | 13% |
| Vitamin B5 | 0.864mg | 0.332mg | 11% |
| Carbs | 30.19g | 59.59g | 10% |
| Starch | 23.49g | 10% | |
| Folate | 25µg | 6µg | 5% |
| Vitamin B3 | 1.062mg | 0.415mg | 4% |
| Calories | 553kcal | 485kcal | 3% |
| Vitamin E | 0.9mg | 0.5mg | 3% |
| Sodium | 12mg | 48mg | 2% |
| Manganese | 1.655mg | 1.682mg | 1% |
| Fiber | 3.3g | 3.5g | 1% |
| Calcium | 37mg | 43mg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 26.89g | 56.09g | N/A |
| Sugar | 5.91g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.058mg | 0.053mg | 0% |
| Polyunsaturated fat | 7.845g | 7.778g | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +452.1% |
| Contains more FatsFats | +69.3% |
| Contains more OtherOther | +198.8% |
| Contains more CarbsCarbs | +97.4% |
| Contains more WaterWater | +99.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -71.4% |
~equal in
Polyunsaturated fat
~7.778g
