Cashew vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between cashew and soy milk?
- Cashew is richer than soy milk in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, selenium, and vitamin B6.
- Cashew's daily need coverage for copper is 230% more.
- Cashew has 48 times more zinc than soy milk. While cashew has 5.78mg of zinc, soy milk has only 0.12mg.
- The amount of saturated fat in soy milk is lower.
- The glycemic index of cashew is lower.
We used Nuts, cashew nuts, raw and Soymilk, original, and vanilla, unfortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1068% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +459.3% |
| Contains more IronIron | +943.8% |
| Contains more CopperCopper | +1614.8% |
| Contains more ZincZinc | +4716.7% |
| Contains more PhosphorusPhosphorus | +1040.4% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +642.2% |
| Contains more SeleniumSelenium | +314.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +718.2% |
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B3Vitamin B3 | +107% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +441.6% |
| Contains more Vitamin KVitamin K | +1036.7% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.128mg | 230% |
| Phosphorus | 593mg | 52mg | 77% |
| Iron | 6.68mg | 0.64mg | 76% |
| Fats | 43.85g | 1.75g | 65% |
| Magnesium | 292mg | 25mg | 64% |
| Manganese | 1.655mg | 0.223mg | 62% |
| Monounsaturated fat | 23.797g | 0.401g | 58% |
| Zinc | 5.78mg | 0.12mg | 51% |
| Polyunsaturated fat | 7.845g | 0.961g | 46% |
| Saturated fat | 7.783g | 0.205g | 34% |
| Vitamin B1 | 0.423mg | 0.06mg | 30% |
| Protein | 18.22g | 3.27g | 30% |
| Selenium | 19.9µg | 4.8µg | 27% |
| Vitamin K | 34.1µg | 3µg | 26% |
| Vitamin B6 | 0.417mg | 0.077mg | 26% |
| Calories | 553kcal | 54kcal | 25% |
| Potassium | 660mg | 118mg | 16% |
| Fiber | 3.3g | 0.6g | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B5 | 0.864mg | 0.373mg | 10% |
| Carbs | 30.19g | 6.28g | 8% |
| Vitamin E | 0.9mg | 0.11mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin B3 | 1.062mg | 0.513mg | 3% |
| Folate | 25µg | 18µg | 2% |
| Sodium | 12mg | 51mg | 2% |
| Calcium | 37mg | 25mg | 1% |
| Vitamin B2 | 0.058mg | 0.069mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 5.68g | N/A |
| Sugar | 5.91g | 3.99g | N/A |
| Tryptophan | 0.287mg | 0.038mg | 0% |
| Threonine | 0.688mg | 0.108mg | 0% |
| Isoleucine | 0.789mg | 0.114mg | 0% |
| Leucine | 1.472mg | 0.186mg | 0% |
| Lysine | 0.928mg | 0.131mg | 0% |
| Methionine | 0.362mg | 0.027mg | 0% |
| Phenylalanine | 0.951mg | 0.113mg | 0% |
| Valine | 1.094mg | 0.117mg | 0% |
| Histidine | 0.456mg | 0.061mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +457.2% |
| Contains more FatsFats | +2405.7% |
| Contains more CarbsCarbs | +380.7% |
| Contains more OtherOther | +290.8% |
| Contains more WaterWater | +1593.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5834.4% |
| Contains more Poly. FatPolyunsaturated fat | +716.3% |
| Contains less Sat. FatSaturated fat | -97.4% |
