Cashew vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between cashew and cinnamon?
- Cashew is higher in copper, phosphorus, magnesium, zinc, vitamin B1, and selenium, yet cinnamon is higher in manganese, fiber, and calcium.
- Cinnamon's daily need coverage for manganese is 687% more.
- Cashew has 23 times more saturated fat than cinnamon. While cashew has 7.783g of saturated fat, cinnamon has only 0.345g.
We used Nuts, cashew nuts, raw and Spices, cinnamon, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +386.7% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more CopperCopper | +547.5% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +826.6% |
| Contains more SeleniumSelenium | +541.9% |
| Contains more CalciumCalcium | +2608.1% |
| Contains more IronIron | +24.6% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +955.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1822.7% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +163.9% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.8% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.655mg | 17.466mg | 687% |
| Copper | 2.195mg | 0.339mg | 206% |
| Fiber | 3.3g | 53.1g | 199% |
| Calcium | 37mg | 1002mg | 97% |
| Phosphorus | 593mg | 64mg | 76% |
| Fats | 43.85g | 1.24g | 66% |
| Monounsaturated fat | 23.797g | 0.246g | 59% |
| Magnesium | 292mg | 60mg | 55% |
| Polyunsaturated fat | 7.845g | 0.068g | 52% |
| Zinc | 5.78mg | 1.83mg | 36% |
| Saturated fat | 7.783g | 0.345g | 34% |
| Vitamin B1 | 0.423mg | 0.022mg | 33% |
| Selenium | 19.9µg | 3.1µg | 31% |
| Protein | 18.22g | 3.99g | 28% |
| Iron | 6.68mg | 8.32mg | 21% |
| Vitamin B6 | 0.417mg | 0.158mg | 20% |
| Carbs | 30.19g | 80.59g | 17% |
| Calories | 553kcal | 247kcal | 15% |
| Vitamin B5 | 0.864mg | 0.358mg | 10% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0.9mg | 2.32mg | 9% |
| Potassium | 660mg | 431mg | 7% |
| Folate | 25µg | 6µg | 5% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B3 | 1.062mg | 1.332mg | 2% |
| Vitamin K | 34.1µg | 31.2µg | 2% |
| Choline | 11mg | 2% | |
| Fructose | 0.05g | 1.11g | 1% |
| Vitamin B2 | 0.058mg | 0.041mg | 1% |
| Net carbs | 26.89g | 27.49g | N/A |
| Sugar | 5.91g | 2.17g | N/A |
| Sodium | 12mg | 10mg | 0% |
| Tryptophan | 0.287mg | 0.049mg | 0% |
| Threonine | 0.688mg | 0.136mg | 0% |
| Isoleucine | 0.789mg | 0.146mg | 0% |
| Leucine | 1.472mg | 0.253mg | 0% |
| Lysine | 0.928mg | 0.243mg | 0% |
| Methionine | 0.362mg | 0.078mg | 0% |
| Phenylalanine | 0.951mg | 0.146mg | 0% |
| Valine | 1.094mg | 0.224mg | 0% |
| Histidine | 0.456mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +356.6% |
| Contains more FatsFats | +3436.3% |
| Contains more CarbsCarbs | +166.9% |
| Contains more WaterWater | +103.5% |
| Contains more OtherOther | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9573.6% |
| Contains more Poly. FatPolyunsaturated fat | +11436.8% |
| Contains less Sat. FatSaturated fat | -95.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +28950% |
| Contains more GlucoseGlucose | +1980% |
| Contains more FructoseFructose | +2120% |
~equal in
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Maltose
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