Cashew vs. Paprika — In-Depth Nutrition Comparison
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A recap on differences between cashew and paprika
- Cashew is higher in copper and phosphorus, yet paprika is higher in vitamin A, vitamin E, iron, vitamin B6, fiber, vitamin B2, vitamin B3, and potassium.
- Paprika covers your daily vitamin A needs 985% more than cashew.
- Cashew contains 3 times more copper than paprika. While cashew contains 2.195mg of copper, paprika contains only 0.713mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Nuts, cashew nuts, raw and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CopperCopper | +207.9% |
| Contains more ZincZinc | +33.5% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +215.9% |
| Contains more CalciumCalcium | +518.9% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +216.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3133.3% |
| Contains more Vitamin B2Vitamin B2 | +2020.7% |
| Contains more Vitamin B3Vitamin B3 | +847.3% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +413.4% |
| Contains more Vitamin KVitamin K | +135.5% |
| Contains more FolateFolate | +96% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Vitamin E | 0.9mg | 29.1mg | 188% |
| Iron | 6.68mg | 21.14mg | 181% |
| Copper | 2.195mg | 0.713mg | 165% |
| Vitamin B6 | 0.417mg | 2.141mg | 133% |
| Fiber | 3.3g | 34.9g | 126% |
| Vitamin B2 | 0.058mg | 1.23mg | 90% |
| Vitamin B3 | 1.062mg | 10.06mg | 56% |
| Monounsaturated fat | 23.797g | 1.695g | 55% |
| Potassium | 660mg | 2280mg | 48% |
| Fats | 43.85g | 12.89g | 48% |
| Phosphorus | 593mg | 314mg | 40% |
| Vitamin K | 34.1µg | 80.3µg | 39% |
| Vitamin B5 | 0.864mg | 2.51mg | 33% |
| Magnesium | 292mg | 178mg | 27% |
| Saturated fat | 7.783g | 2.14g | 26% |
| Selenium | 19.9µg | 6.3µg | 25% |
| Calcium | 37mg | 229mg | 19% |
| Calories | 553kcal | 282kcal | 14% |
| Zinc | 5.78mg | 4.33mg | 13% |
| Starch | 23.49g | 10% | |
| Choline | 51.5mg | 9% | |
| Fructose | 0.05g | 6.71g | 8% |
| Vitamin B1 | 0.423mg | 0.33mg | 8% |
| Protein | 18.22g | 14.14g | 8% |
| Carbs | 30.19g | 53.99g | 8% |
| Folate | 25µg | 49µg | 6% |
| Manganese | 1.655mg | 1.59mg | 3% |
| Sodium | 12mg | 68mg | 2% |
| Polyunsaturated fat | 7.845g | 7.766g | 1% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 26.89g | 19.09g | N/A |
| Sugar | 5.91g | 10.34g | N/A |
| Tryptophan | 0.287mg | 0.07mg | 0% |
| Threonine | 0.688mg | 0.49mg | 0% |
| Isoleucine | 0.789mg | 0.57mg | 0% |
| Leucine | 1.472mg | 0.92mg | 0% |
| Lysine | 0.928mg | 0.69mg | 0% |
| Methionine | 0.362mg | 0.2mg | 0% |
| Phenylalanine | 0.951mg | 0.61mg | 0% |
| Valine | 1.094mg | 0.75mg | 0% |
| Histidine | 0.456mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +240.2% |
| Contains more CarbsCarbs | +78.8% |
| Contains more WaterWater | +116.2% |
| Contains more OtherOther | +204.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1304% |
| Contains less Sat. FatSaturated fat | -72.5% |
~equal in
Polyunsaturated fat
~7.766g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +617.3% |
| Contains more GlucoseGlucose | +5160% |
| Contains more FructoseFructose | +13320% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
