Cashew vs. Paprika — In-Depth Nutrition Comparison
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A recap on differences between Cashew and Paprika
- Cashew is higher in Copper, and Phosphorus, yet Paprika is higher in Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, and Potassium.
- Paprika covers your daily Vitamin A RAE needs 274% more than Cashew.
- Cashew contains 3 times more Copper than Paprika. While Cashew contains 2.195mg of Copper, Paprika contains only 0.713mg.
Food varieties used in this article are Nuts, cashew nuts, raw and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CopperCopper | +207.9% |
| Contains more ZincZinc | +33.5% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +215.9% |
| Contains more CalciumCalcium | +518.9% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +216.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +3133.3% |
| Contains more Vitamin B2Vitamin B2 | +2020.7% |
| Contains more Vitamin B3Vitamin B3 | +847.3% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +413.4% |
| Contains more Vitamin KVitamin K | +135.5% |
| Contains more FolateFolate | +96% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +240.2% |
| Contains more CarbsCarbs | +78.8% |
| Contains more WaterWater | +116.2% |
| Contains more OtherOther | +204.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1304% |
| Contains less Sat. FatSaturated Fat | -72.5% |
~equal in
Polyunsaturated fat
~7.766g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +617.3% |
| Contains more GlucoseGlucose | +5160% |
| Contains more FructoseFructose | +13320% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 553kcal | 282kcal |
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| Protein | 18.22g | 14.14g |
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| Fats | 43.85g | 12.89g |
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| Vitamin C | 0.5mg | 0.9mg |
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| Net carbs | 26.89g | 19.09g |
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| Carbs | 30.19g | 53.99g |
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| Magnesium | 292mg | 178mg |
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| Calcium | 37mg | 229mg |
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| Potassium | 660mg | 2280mg |
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| Iron | 6.68mg | 21.14mg |
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| Sugar | 5.91g | 10.34g |
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| Fiber | 3.3g | 34.9g |
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| Copper | 2.195mg | 0.713mg |
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| Zinc | 5.78mg | 4.33mg |
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| Starch | 23.49g |
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| Phosphorus | 593mg | 314mg |
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| Sodium | 12mg | 68mg |
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| Vitamin A | 0IU | 49254IU |
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| Vitamin A RAE | 0µg | 2463µg |
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| Vitamin E | 0.9mg | 29.1mg |
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| Manganese | 1.655mg | 1.59mg |
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| Selenium | 19.9µg | 6.3µg |
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| Vitamin B1 | 0.423mg | 0.33mg |
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| Vitamin B2 | 0.058mg | 1.23mg |
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| Vitamin B3 | 1.062mg | 10.06mg |
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| Vitamin B5 | 0.864mg | 2.51mg |
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| Vitamin B6 | 0.417mg | 2.141mg |
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| Vitamin K | 34.1µg | 80.3µg |
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| Folate | 25µg | 49µg |
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| Choline | 51.5mg |
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| Saturated Fat | 7.783g | 2.14g |
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| Monounsaturated Fat | 23.797g | 1.695g |
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| Polyunsaturated fat | 7.845g | 7.766g |
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| Tryptophan | 0.287mg | 0.07mg |
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| Threonine | 0.688mg | 0.49mg |
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| Isoleucine | 0.789mg | 0.57mg |
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| Leucine | 1.472mg | 0.92mg |
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| Lysine | 0.928mg | 0.69mg |
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| Methionine | 0.362mg | 0.2mg |
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| Phenylalanine | 0.951mg | 0.61mg |
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| Valine | 1.094mg | 0.75mg |
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| Histidine | 0.456mg | 0.25mg |
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| Fructose | 0.05g | 6.71g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
385%
Minerals Daily Need Coverage Score
200%
193%
Comparison summary
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 5.643g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 56mg)
Which food is cheaper?
Cashew is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.