Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Cashew
  5. Compare
  6. Cashew vs. Spätzle

Cashew vs. Spätzle — In-Depth Nutrition Comparison

Compare

What are the differences between cashew and spätzle?

  • Cashew is richer than spätzle in copper, iron, phosphorus, magnesium, manganese, zinc, vitamin B1, vitamin B6, and vitamin K.
  • Cashew's daily need coverage for copper is 233% more.
  • The amount of saturated fat in spätzle is lower.

We used Nuts, cashew nuts, raw and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Cashew vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +1290.5%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +1636.8%
Contains more IronIron +1013.3%
Contains more CopperCopper +2139.8%
Contains more ZincZinc +789.2%
Contains more PhosphorusPhosphorus +680.3%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +425.4%
Contains more SeleniumSelenium +20.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 18% 106% 13% 20% 52% 96% 0% 85% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +429.4%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B5Vitamin B5 +228.5%
Contains more Vitamin B6Vitamin B6 +806.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +257.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cashew Spätzle DV% diff.
Copper 2.195mg 0.098mg 233%
Iron 6.68mg 0.6mg 76%
Phosphorus 593mg 76mg 74%
Magnesium 292mg 21mg 65%
Fats 43.85g 2.07g 64%
Manganese 1.655mg 0.315mg 58%
Monounsaturated fat 23.797g 0.581g 58%
Polyunsaturated fat 7.845g 0.552g 49%
Zinc 5.78mg 0.65mg 47%
Vitamin B1 0.423mg 0.03mg 33%
Saturated fat 7.783g 0.419g 33%
Vitamin B6 0.417mg 0.046mg 29%
Vitamin K 34.1µg 0µg 28%
Protein 18.22g 4.54g 27%
Calories 553kcal 138kcal 21%
Potassium 660mg 38mg 18%
Vitamin B5 0.864mg 0.263mg 12%
Cholesterol 0mg 29mg 10%
Starch 23.49g 10%
Fiber 3.3g 1.2g 8%
Sodium 12mg 165mg 7%
Selenium 19.9µg 23.9µg 7%
Vitamin E 0.9mg 0.17mg 5%
Folate 25µg 7µg 5%
Choline 25.7mg 5%
Vitamin B3 1.062mg 0.4mg 4%
Vitamin B12 0µg 0.09µg 4%
Calcium 37mg 12mg 3%
Vitamin B2 0.058mg 0.02mg 3%
Carbs 30.19g 25.16g 2%
Vitamin C 0.5mg 0mg 1%
Vitamin A 0µg 6µg 1%
Protein per 100 calories 3.3g 3.3g N/A
Calories per 10 g protein 304kcal 304kcal N/A
Weight per 100 calories 18g 72g N/A
Unsaturated / Saturated Fat ratio 4.1 2.7 N/A
Net carbs 26.89g 23.96g N/A
Sugar 5.91g 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.287mg 0.043mg 0%
Threonine 0.688mg 0.138mg 0%
Isoleucine 0.789mg 0.19mg 0%
Leucine 1.472mg 0.365mg 0%
Lysine 0.928mg 0.137mg 0%
Methionine 0.362mg 0.086mg 0%
Phenylalanine 0.951mg 0.24mg 0%
Valine 1.094mg 0.22mg 0%
Histidine 0.456mg 0.121mg 0%
Fructose 0.05g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +301.3%
Contains more FatsFats +2018.4%
Contains more CarbsCarbs +20%
Contains more OtherOther +408%
Contains more WaterWater +1202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +3995.9%
Contains more Poly. FatPolyunsaturated fat +1321.2%
Contains less Sat. FatSaturated fat -94.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cashew
Cashew
3
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +14425%
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +40%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Cashew
Cashew vs Pistachio
Pistachio
Cashew
Cashew vs Brazil nut
Brazil nut
Cashew
Cashew vs Coconut
Coconut
Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.