Cashew vs. Summer squash — In-Depth Nutrition Comparison
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How are cashew and summer squash different?
- Cashew is higher than summer squash in copper, phosphorus, iron, magnesium, manganese, zinc, selenium, vitamin B1, and vitamin K.
- Cashew covers your daily need for copper, 238% more than summer squash.
- Cashew contains 177 times more saturated fat than summer squash. Cashew contains 7.783g of saturated fat, while summer squash contains 0.044g.
- Cashew has a higher glycemic index (25) than summer squash (13).
Nuts, cashew nuts, raw and Squash, summer, all varieties, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1617.6% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +1808.6% |
| Contains more CopperCopper | +4203.9% |
| Contains more ZincZinc | +1893.1% |
| Contains more PhosphorusPhosphorus | +1460.5% |
| Contains more ManganeseManganese | +845.7% |
| Contains more SeleniumSelenium | +9850% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +781.3% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +457.4% |
| Contains more Vitamin B6Vitamin B6 | +91.3% |
| Contains more Vitamin KVitamin K | +1036.7% |
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.8% |
| Contains more FolateFolate | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.051mg | 238% |
| Iron | 6.68mg | 0.35mg | 79% |
| Phosphorus | 593mg | 38mg | 79% |
| Fats | 43.85g | 0.18g | 67% |
| Magnesium | 292mg | 17mg | 65% |
| Manganese | 1.655mg | 0.175mg | 64% |
| Monounsaturated fat | 23.797g | 0.016g | 59% |
| Polyunsaturated fat | 7.845g | 0.089g | 52% |
| Zinc | 5.78mg | 0.29mg | 50% |
| Selenium | 19.9µg | 0.2µg | 36% |
| Saturated fat | 7.783g | 0.044g | 35% |
| Protein | 18.22g | 1.21g | 34% |
| Vitamin B1 | 0.423mg | 0.048mg | 31% |
| Calories | 553kcal | 16kcal | 27% |
| Vitamin K | 34.1µg | 3µg | 26% |
| Vitamin C | 0.5mg | 17mg | 18% |
| Vitamin B6 | 0.417mg | 0.218mg | 15% |
| Vitamin B5 | 0.864mg | 0.155mg | 14% |
| Potassium | 660mg | 262mg | 12% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 3.35g | 9% |
| Fiber | 3.3g | 1.1g | 9% |
| Vitamin B2 | 0.058mg | 0.142mg | 6% |
| Vitamin E | 0.9mg | 0.12mg | 5% |
| Vitamin B3 | 1.062mg | 0.487mg | 4% |
| Calcium | 37mg | 15mg | 2% |
| Choline | 6.7mg | 1% | |
| Folate | 25µg | 29µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fructose | 0.05g | 0.95g | 1% |
| Net carbs | 26.89g | 2.25g | N/A |
| Sugar | 5.91g | 2.2g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Tryptophan | 0.287mg | 0.011mg | 0% |
| Threonine | 0.688mg | 0.028mg | 0% |
| Isoleucine | 0.789mg | 0.042mg | 0% |
| Leucine | 1.472mg | 0.069mg | 0% |
| Lysine | 0.928mg | 0.065mg | 0% |
| Methionine | 0.362mg | 0.017mg | 0% |
| Phenylalanine | 0.951mg | 0.041mg | 0% |
| Valine | 1.094mg | 0.053mg | 0% |
| Histidine | 0.456mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +1405.8% |
| Contains more FatsFats | +24261.1% |
| Contains more CarbsCarbs | +801.2% |
| Contains more OtherOther | +309.7% |
| Contains more WaterWater | +1720% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +148631.3% |
| Contains more Poly. FatPolyunsaturated fat | +8714.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +19266.7% |
| Contains more GlucoseGlucose | +1400% |
| Contains more FructoseFructose | +1800% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
