Cashew vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between cashew and tortilla
- The amount of copper, magnesium, phosphorus, manganese, zinc, iron, vitamin K, and vitamin B6 in cashew is higher than in tortilla.
- Cashew covers your daily copper needs 233% more than tortilla.
- Tortilla has 85 times less vitamin K than cashew. Cashew has 34.1µg of vitamin K, while tortilla has 0.4µg.
- Tortilla contains less saturated fat.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1436.8% |
| Contains more PotassiumPotassium | +528.6% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +2052% |
| Contains more ZincZinc | +1706.3% |
| Contains more PhosphorusPhosphorus | +306.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +517.5% |
| Contains more SeleniumSelenium | +19.9% |
| Contains more CalciumCalcium | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +408.2% |
| Contains more Vitamin B6Vitamin B6 | +595% |
| Contains more Vitamin KVitamin K | +8425% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +288.4% |
| Contains more FolateFolate | +292% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.102mg | 233% |
| Fats | 43.85g | 0.95g | 66% |
| Magnesium | 292mg | 19mg | 65% |
| Phosphorus | 593mg | 146mg | 64% |
| Manganese | 1.655mg | 0.268mg | 60% |
| Monounsaturated fat | 23.797g | 0.185g | 59% |
| Polyunsaturated fat | 7.845g | 0.391g | 50% |
| Zinc | 5.78mg | 0.32mg | 50% |
| Iron | 6.68mg | 3.81mg | 36% |
| Saturated fat | 7.783g | 0.296g | 34% |
| Vitamin K | 34.1µg | 0.4µg | 28% |
| Vitamin B6 | 0.417mg | 0.06mg | 27% |
| Protein | 18.22g | 7.28g | 22% |
| Sodium | 12mg | 482mg | 20% |
| Vitamin B3 | 1.062mg | 4.125mg | 19% |
| Folate | 25µg | 98µg | 18% |
| Potassium | 660mg | 105mg | 16% |
| Calories | 553kcal | 237kcal | 16% |
| Vitamin B5 | 0.864mg | 0.17mg | 14% |
| Starch | 23.49g | 43.02g | 8% |
| Carbs | 30.19g | 49.94g | 7% |
| Selenium | 19.9µg | 16.6µg | 6% |
| Vitamin E | 0.9mg | 0.19mg | 5% |
| Vitamin B1 | 0.423mg | 0.37mg | 4% |
| Vitamin B2 | 0.058mg | 0.114mg | 4% |
| Fiber | 3.3g | 2.4g | 4% |
| Calcium | 37mg | 70mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 47.54g | N/A |
| Sugar | 5.91g | 2.75g | N/A |
| Tryptophan | 0.287mg | 0.06mg | 0% |
| Threonine | 0.688mg | 0.182mg | 0% |
| Isoleucine | 0.789mg | 0.286mg | 0% |
| Leucine | 1.472mg | 0.53mg | 0% |
| Lysine | 0.928mg | 0.157mg | 0% |
| Methionine | 0.362mg | 0.122mg | 0% |
| Phenylalanine | 0.951mg | 0.375mg | 0% |
| Valine | 1.094mg | 0.326mg | 0% |
| Histidine | 0.456mg | 0.165mg | 0% |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.3% |
| Contains more FatsFats | +4515.8% |
| Contains more OtherOther | +35.8% |
| Contains more CarbsCarbs | +65.4% |
| Contains more WaterWater | +668.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12763.2% |
| Contains more Poly. FatPolyunsaturated fat | +1906.4% |
| Contains less Sat. FatSaturated fat | -96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2540.9% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +83.1% |
| Contains more GlucoseGlucose | +200% |
| Contains more MaltoseMaltose | +∞% |
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