Cashew vs. Welsh onion — In-Depth Nutrition Comparison
Compare
Significant differences between cashew and welsh onion
- Cashew has more copper, phosphorus, iron, manganese, magnesium, zinc, selenium, and vitamin B1; however, welsh onion is richer in vitamin K.
- Cashew covers your daily copper needs 236% more than welsh onion.
- Welsh onion has 116 times less saturated fat than cashew. Cashew has 7.783g of saturated fat, while welsh onion has 0.067g.
- Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Onions, welsh, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1169.6% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +211.3% |
| Contains more IronIron | +447.5% |
| Contains more CopperCopper | +3035.7% |
| Contains more ZincZinc | +1011.5% |
| Contains more PhosphorusPhosphorus | +1110.2% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +1108% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +746% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +411.2% |
| Contains more Vitamin B6Vitamin B6 | +479.2% |
| Contains more FolateFolate | +56.3% |
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin KVitamin K | +467.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.07mg | 236% |
| Vitamin K | 34.1µg | 193.4µg | 133% |
| Phosphorus | 593mg | 49mg | 78% |
| Iron | 6.68mg | 1.22mg | 68% |
| Fats | 43.85g | 0.4g | 67% |
| Manganese | 1.655mg | 0.137mg | 66% |
| Magnesium | 292mg | 23mg | 64% |
| Monounsaturated fat | 23.797g | 0.056g | 59% |
| Polyunsaturated fat | 7.845g | 0.156g | 51% |
| Zinc | 5.78mg | 0.52mg | 48% |
| Saturated fat | 7.783g | 0.067g | 35% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Protein | 18.22g | 1.9g | 33% |
| Vitamin B1 | 0.423mg | 0.05mg | 31% |
| Vitamin C | 0.5mg | 27mg | 29% |
| Vitamin B6 | 0.417mg | 0.072mg | 27% |
| Calories | 553kcal | 34kcal | 26% |
| Vitamin B5 | 0.864mg | 0.169mg | 14% |
| Potassium | 660mg | 212mg | 13% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 6.5g | 8% |
| Fiber | 3.3g | 2.4g | 4% |
| Vitamin B3 | 1.062mg | 0.4mg | 4% |
| Vitamin E | 0.9mg | 0.51mg | 3% |
| Vitamin B2 | 0.058mg | 0.09mg | 2% |
| Folate | 25µg | 16µg | 2% |
| Calcium | 37mg | 18mg | 2% |
| Choline | 5.3mg | 1% | |
| Net carbs | 26.89g | 4.1g | N/A |
| Sugar | 5.91g | 2.18g | N/A |
| Sodium | 12mg | 17mg | 0% |
| Tryptophan | 0.287mg | 0.021mg | 0% |
| Threonine | 0.688mg | 0.074mg | 0% |
| Isoleucine | 0.789mg | 0.081mg | 0% |
| Leucine | 1.472mg | 0.113mg | 0% |
| Lysine | 0.928mg | 0.095mg | 0% |
| Methionine | 0.362mg | 0.021mg | 0% |
| Phenylalanine | 0.951mg | 0.061mg | 0% |
| Valine | 1.094mg | 0.084mg | 0% |
| Histidine | 0.456mg | 0.033mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +858.9% |
| Contains more FatsFats | +10862.5% |
| Contains more CarbsCarbs | +364.5% |
| Contains more OtherOther | +262.9% |
| Contains more WaterWater | +1640.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +42394.6% |
| Contains more Poly. FatPolyunsaturated fat | +4928.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
