Cassava vs. Avocado — In-Depth Nutrition Comparison
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Differences between cassava and avocadoes
- Cassava has more vitamin C and manganese, while avocadoes have more vitamin B5, fiber, vitamin K, folate, vitamin B6, vitamin E, and copper.
- Avocadoes' daily need coverage for vitamin B5 is 26% higher.
- Avocadoes contain 3 times less manganese than cassava. Cassava contains 0.384mg of manganese, while avocadoes contain 0.142mg.
- The amount of saturated fat in cassava is lower.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +170.4% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more CholineCholine | +66.9% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +989.5% |
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +1198.1% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more Vitamin KVitamin K | +1005.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.107mg | 1.389mg | 26% |
| Monounsaturated fat | 0.075g | 9.799g | 24% |
| Fats | 0.28g | 14.66g | 22% |
| Fiber | 1.8g | 6.7g | 20% |
| Vitamin K | 1.9µg | 21µg | 16% |
| Folate | 27µg | 81µg | 14% |
| Vitamin B6 | 0.088mg | 0.257mg | 13% |
| Vitamin E | 0.19mg | 2.07mg | 13% |
| Vitamin C | 20.6mg | 10mg | 12% |
| Polyunsaturated fat | 0.048g | 1.816g | 12% |
| Manganese | 0.384mg | 0.142mg | 11% |
| Carbs | 38.06g | 8.53g | 10% |
| Copper | 0.1mg | 0.19mg | 10% |
| Saturated fat | 0.074g | 2.126g | 9% |
| Vitamin B3 | 0.854mg | 1.738mg | 6% |
| Vitamin B2 | 0.048mg | 0.13mg | 6% |
| Potassium | 271mg | 485mg | 6% |
| Phosphorus | 27mg | 52mg | 4% |
| Iron | 0.27mg | 0.55mg | 4% |
| Zinc | 0.34mg | 0.64mg | 3% |
| Choline | 23.7mg | 14.2mg | 2% |
| Vitamin B1 | 0.087mg | 0.067mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Protein | 1.36g | 2g | 1% |
| Calories | 160kcal | 160kcal | 0% |
| Net carbs | 36.26g | 1.83g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 1.7g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 14mg | 7mg | 0% |
| Tryptophan | 0.019mg | 0.025mg | 0% |
| Threonine | 0.028mg | 0.073mg | 0% |
| Isoleucine | 0.027mg | 0.084mg | 0% |
| Leucine | 0.039mg | 0.143mg | 0% |
| Lysine | 0.044mg | 0.132mg | 0% |
| Methionine | 0.011mg | 0.038mg | 0% |
| Phenylalanine | 0.026mg | 0.097mg | 0% |
| Valine | 0.035mg | 0.107mg | 0% |
| Histidine | 0.02mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +346.2% |
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +5135.7% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +154.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +12965.3% |
| Contains more Poly. FatPolyunsaturated fat | +3683.3% |
