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  6. Cassava vs. Brisket raw

Cassava vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between cassava and brisket raw?

  • Cassava is higher in vitamin C and manganese, yet brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, iron, and vitamin B3.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Cassava, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Cassava vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +220%
Contains more CopperCopper +25%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +2642.9%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +611.1%
Contains more ZincZinc +1167.6%
Contains more PhosphorusPhosphorus +644.4%
Contains more SeleniumSelenium +2242.9%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +285.7%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +254.2%
Contains more Vitamin B3Vitamin B3 +361.4%
Contains more Vitamin B5Vitamin B5 +227.1%
Contains more Vitamin B6Vitamin B6 +377.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +265%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cassava Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.36g 20.72g 39%
Zinc 0.34mg 4.31mg 36%
Selenium 0.7µg 16.4µg 29%
Vitamin B6 0.088mg 0.42mg 26%
Phosphorus 27mg 201mg 25%
Vitamin C 20.6mg 0mg 23%
Cholesterol 0mg 62mg 21%
Iron 0.27mg 1.92mg 21%
Vitamin B3 0.854mg 3.94mg 19%
Manganese 0.384mg 0.014mg 16%
Carbs 38.06g 0g 13%
Choline 23.7mg 86.5mg 11%
Saturated fat 0.074g 2.59g 11%
Fats 0.28g 7.37g 11%
Vitamin B2 0.048mg 0.17mg 9%
Monounsaturated fat 0.075g 3.46g 8%
Fiber 1.8g 0g 7%
Folate 27µg 7µg 5%
Vitamin B5 0.107mg 0.35mg 5%
Sodium 14mg 79mg 3%
Copper 0.1mg 0.08mg 2%
Potassium 271mg 330mg 2%
Vitamin B1 0.087mg 0.1mg 1%
Vitamin E 0.19mg 0.32mg 1%
Calcium 16mg 5mg 1%
Polyunsaturated fat 0.048g 0.23g 1%
Vitamin K 1.9µg 1.3µg 1%
Calories 160kcal 155kcal 0%
Net carbs 36.26g 0g N/A
Magnesium 21mg 23mg 0%
Sugar 1.7g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.019mg 0.232mg 0%
Threonine 0.028mg 0.905mg 0%
Isoleucine 0.027mg 0.931mg 0%
Leucine 0.039mg 1.637mg 0%
Lysine 0.044mg 1.724mg 0%
Methionine 0.011mg 0.53mg 0%
Phenylalanine 0.026mg 0.809mg 0%
Valine 0.035mg 1.008mg 0%
Histidine 0.02mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1423.5%
Contains more FatsFats +2532.1%
Contains more WaterWater +17.8%
Contains more OtherOther +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4513.3%
Contains more Poly. FatPolyunsaturated fat +379.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.