Cassava vs. Brown sugar — In-Depth Nutrition Comparison
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How are cassava and brown sugar different?
- Cassava is richer in vitamin C, manganese, vitamin B1, fiber, folate, and copper, while brown sugar is higher in calcium and iron.
- Cassava covers your daily need for vitamin C, 23% more than brown sugar.
- Cassava has a higher glycemic index (94) than brown sugar (71).
Cassava, raw and Sugars, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +500% |
| Contains more CalciumCalcium | +418.8% |
| Contains more IronIron | +163% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +676.4% |
| Contains more Vitamin B6Vitamin B6 | +114.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +930.4% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1033.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4353.7% |
| Contains more OtherOther | +37.8% |
| Contains more CarbsCarbs | +157.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 0mg | 23% |
| Carbs | 38.06g | 98.09g | 20% |
| Manganese | 0.384mg | 0.064mg | 14% |
| Calories | 160kcal | 380kcal | 11% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 27µg | 1µg | 7% |
| Vitamin B1 | 0.087mg | 0mg | 7% |
| Calcium | 16mg | 83mg | 7% |
| Iron | 0.27mg | 0.71mg | 6% |
| Copper | 0.1mg | 0.047mg | 6% |
| Vitamin B3 | 0.854mg | 0.11mg | 5% |
| Vitamin B2 | 0.048mg | 0mg | 4% |
| Choline | 23.7mg | 2.3mg | 4% |
| Potassium | 271mg | 133mg | 4% |
| Vitamin B6 | 0.088mg | 0.041mg | 4% |
| Zinc | 0.34mg | 0.03mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Phosphorus | 27mg | 4mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Protein | 1.36g | 0.12g | 2% |
| Sodium | 14mg | 28mg | 1% |
| Vitamin B5 | 0.107mg | 0.132mg | 1% |
| Fructose | 1.11g | 1% | |
| Selenium | 0.7µg | 1.2µg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 36.26g | 98.09g | N/A |
| Sugar | 1.7g | 97.02g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.074g | 0g | 0% |
| Monounsaturated fat | 0.075g | 0g | 0% |
| Polyunsaturated fat | 0.048g | 0g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2%
Minerals Daily Need Coverage Score
16%
11%
Comparison summary
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 95.32g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Brown sugar is lower in glycemic index (difference - 23)
Which food is cheaper?
Brown sugar is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.