Cassava vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between cassava and nougat
- Cassava has more vitamin C, vitamin B1, folate, and vitamin B6; however, nougat is richer in vitamin E, vitamin B2, and fiber.
- Cassava covers your daily vitamin C needs 23% more than nougat.
- Nougat has 7 times less vitamin B1 than cassava. Cassava has 0.087mg of vitamin B1, while nougat has 0.013mg.
- Cassava contains less saturated fat.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Cassava, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +158.1% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +26.3% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +118.5% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +364.7% |
| Contains more Vitamin EVitamin E | +1357.9% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2675.8% |
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +496.4% |
| Contains more CarbsCarbs | +142.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 20.6mg | 0.3mg | 23% |
| Carbs | 38.06g | 92.39g | 18% |
| Vitamin E | 0.19mg | 2.77mg | 17% |
| Calories | 160kcal | 398kcal | 12% |
| Vitamin B2 | 0.048mg | 0.148mg | 8% |
| Saturated fat | 0.074g | 1.667g | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Folate | 27µg | 5µg | 6% |
| Vitamin B1 | 0.087mg | 0.013mg | 6% |
| Potassium | 271mg | 105mg | 5% |
| Vitamin B6 | 0.088mg | 0.02mg | 5% |
| Iron | 0.27mg | 0.59mg | 4% |
| Copper | 0.1mg | 0.134mg | 4% |
| Phosphorus | 27mg | 55mg | 4% |
| Protein | 1.36g | 3.33g | 4% |
| Manganese | 0.384mg | 0.304mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Choline | 23.7mg | 5.1mg | 3% |
| Calcium | 16mg | 32mg | 2% |
| Fats | 0.28g | 1.67g | 2% |
| Vitamin B3 | 0.854mg | 0.478mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Sodium | 14mg | 33mg | 1% |
| Vitamin B5 | 0.107mg | 0.06mg | 1% |
| Zinc | 0.34mg | 0.42mg | 1% |
| Net carbs | 36.26g | 89.09g | N/A |
| Sugar | 1.7g | 44.97g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.075g | 0g | 0% |
| Polyunsaturated fat | 0.048g | 0g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 43.27g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 1.593g)
Which food is cheaper?
Cassava is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)